Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this video, I’ll show you simple yet effective exercises and posture tips to prevent and relieve cervical spondylosis discomfort. Perfect for office workers, remote employees, and anyone spending long hours at a desk! 🔹 What You’ll Learn: ✔️ Quick neck stretches for instant relief ✔️ Strengthening exercises to support your spine Stay pain-free at work! Like, comment, and subscribe for more rehab and wellness tips.