These Stretches helped me fix Muscle Knots in my Neck, Shoulders & Back
Exercise Description
Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show you how to fix muscle knots in your neck, shoulders, and back with simple techniques that provide fast relief. Whether you’re dealing with stiffness from bad posture, stress, or long hours at a desk, these easy stretches, self-massage tips, and mobility exercises will help you loosen up and feel better in no time. Say goodbye to muscle tension and start moving pain-free today! Don’t forget to like, comment, and subscribe for more rehab and pain relief tips! Fix your posture- https://youtu.be/yWTzFZv75KQ?si=y02FdMJp4N8QvoCH Foam roller used in the video - https://amzn.to/4igguj7
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