Neck & Upper Backbeginner

These Stretches helped me fix Muscle Knots in my Neck, Shoulders & Back

200 views
Added Aug 12, 2025
6:30

Exercise Description

Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show you how to fix muscle knots in your neck, shoulders, and back with simple techniques that provide fast relief. Whether you’re dealing with stiffness from bad posture, stress, or long hours at a desk, these easy stretches, self-massage tips, and mobility exercises will help you loosen up and feel better in no time. Say goodbye to muscle tension and start moving pain-free today! Don’t forget to like, comment, and subscribe for more rehab and pain relief tips! Fix your posture- https://youtu.be/yWTzFZv75KQ?si=y02FdMJp4N8QvoCH Foam roller used in the video - https://amzn.to/4igguj7

Questions About This Exercise?

Our expert team is here to help you perform exercises safely and effectively. Get personalized guidance for your specific needs.

Get Expert Guidance
SR

Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

Categories

    Common Issues

      Stay Updated

      Get the latest exercise videos and health tips delivered to your inbox.

      © 2025 Shaina Ranjan. All rights reserved.

      Made withfor better health