Physical Therapist
Showing results for "runner knee rehab"
Found 119 videosfor "runner knee rehab"
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Struggling with knee pain? These 4 simple and effective stretches are designed to relieve tightness, reduce discomfort,...
Struggling with knee pain when squatting? You’re not alone! Squats are a fantastic exercise, but if done incorrectly or...
The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...
Are you struggling with knee pain? In this video, I’ll guide you through 5 simple exercises to fix your knee pain and im...
Exercises to relieve knee pain #kneestrengthening #kneepainrelief For more videos- https://youtube.com/playlist?list=P...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
Boost Your Runs with These Essential Pre-Run Stretches! 🏃♂️🔥 Want to run faster, feel stronger, and avoid injuries?...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to r...
Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flex...
