Shaina Ranjan

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shaina 💙 Welcome to Rehab With Shaina! 💙...

322

#neckpainrelief#backpainrelief#slouchingfix+19 more

0:59

Fix Rounded Back – Simple Exercises for a Better Posture #backposture #backexer...

Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...

528

#rounded back#fix rounded back#posture correction+21 more

1:24

Got an Arched Back? Do This for Better Posture!

Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...

635

#hyperlordosis#fix hyperlordosis#hyperlordosis exercises+18 more

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

8:00

⭐ Featured

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...

573

#posture correction#lower back pain#core strengthening+19 more

0:33

Neck Pain From Scrolling? Here’s How to Fix It! #rehabexercises #stiffneck #neck...

Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...

1.5K

#neck pain#text neck#scrolling neck pain+17 more

3 months ago

6:55

Fix Lower Back Pain from Anterior Pelvic Tilt (Sway Back Posture)

Lower Back Pain

Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...

113

#anterior pelvic tilt#sway back posture#lower back pain relief+12 more

3 months ago

0:42

Best Sleeping Postures to Prevent Lower Back Pain | Wake Up Pain-Free!

Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...

#correct sleeping posture#back pain prevention#sleep for back health+13 more

6:29

Best Exercises to Relieve Rhomboid Pain and Tightness

Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...

#rhomboid pain#rhomboid exercises#rhomboid relief+21 more

25 days ago

0:58

Essential Exercises for People Who Sit All Day | Relieve Pain & Improve Posture

Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...

511

#exercise for sitting all day#stretches for sitting all day#back pain relief+20 more

5 months ago

1:29

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...

108

#neck pain relief#desk job pain#cervical spondylosis+12 more

4:02

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

#upper back pain relief#fix upper back pain#back pain exercises+20 more

0:44

Daily Thoracic Mobility Exercises to Fix Stiffness

Mobility

Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...

351

#thoracic mobility#upper back exercises#spine mobility+12 more

about 2 months ago

7:53

Rhomboid Pain Fix: Strengthen and Stretch Your Way to Relief

Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...

#rhomboid pain#upper back pain#rhomboid exercises+12 more

7 months ago

0:36

Chair Exercises for Tailbone Pain Relief (Coccyx Pain Fix!)

Hip Rehab

Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...

1.9K

#tailbone pain#coccyx pain#chair exercises+17 more

about 2 months ago

2:15

Fix Flat Feet FAST! 🔥 Top Exercises for Stronger Arches & Pain-Free Walking!

Ankle & Foot Rehab

Struggling with flat feet? 👣 Weak arches can lead to pain, poor posture, and even injuries! In this video, I’ll show yo...

859

#flat feet fix#flat feet exercises#arch support exercises+22 more

0:57

Best Desk Exercises for Office Workers (No Equipment Needed)

Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...

2.3K

#office exercises#desk workout#workplace wellness+12 more

3 months ago

0:33

Instant Relief for Upper Trapezius Knots: Do This Daily!

Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...

515

#upper trapezius release#trapezius knot relief#neck and shoulder pain+17 more

15:57

Knock Knee Exercises(Knee Valgus): Stretch & Strengthen

Knee rehab

Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...

114

#knock knees#knock knee exercises#exercises for knock knees+17 more

7 months ago

1:12

Fix Your Neck Hump: Simple Exercises for Better Posture!

Are you struggling with a neck hump (also known as a dowager’s hump or buffalo hump)? This common issue is often caused...

Slouch to Straight - 6 Must Do Exercises to Improve Humpback and Posture

Want to fix your humpback posture? Try these effective exercises to strengthen your upper back and open your chest! Thes...