Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle strain, or overuse. Targeted exercises can help alleviate pain by stretching and strengthening the rhomboid muscles, improving posture, and restoring mobility. This guide provides effective stretches, strengthening movements, and tips to relieve rhomboid pain and prevent it from recurring, so you can move freely and feel your best. For more videos - https://youtube.com/playlist?list=PLSwcp-w36fvm9zG7o3DPQW2Hb1eyFei4W&si=HkuIkUVEp3zuL4tQ