Shaina Ranjan

#fix knee pain#knee pain relief#patellar tendinitis recovery+19 more

4:44

Knee Pain Relief! Chondromalacia Patella Rehab Exercises for Stronger Knees

Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...

#exercises for knee pain#knee pain exercises#best exercises for knee pain+19 more

1:47

Top Exercises to Relieve Pain Behind the Knee | Strength & Stretch Routine

Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...

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#knee pain relief#pain behind the knee#knee exercises+17 more

5:21

Knee Pain? Try These Beginner-Friendly Exercises!

Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...

#knee pain relief#knee exercises#knee pain exercises+24 more

15:57

Knock Knee Exercises(Knee Valgus): Stretch & Strengthen

Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...

114

#knock knees#knock knee exercises#exercises for knock knees+17 more

7 months ago

0:30

4 Easy Stretches to Relieve Knee Pain Fast

Struggling with knee pain? These 4 simple and effective stretches are designed to relieve tightness, reduce discomfort,...

955

#knee pain relief#knee stretches#stretches for knee pain+12 more

2 months ago

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

8:25

⭐ Featured

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...

686

#knee pain relief#meniscus tear exercises#fix meniscus tear naturally+13 more

7:27

Kneecap Dislocation Rehab: Strengthening and Stability Exercises

Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...

#knee cap dislocation#patella dislocation#knee dislocation rehab+16 more

7 months ago

1:35

Knee Pain During Squats? Try These Exercises!

Struggling with knee pain when squatting? You’re not alone! Squats are a fantastic exercise, but if done incorrectly or...

#knee pain#squatting pain#how to fix knee pain+15 more

9:47

Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Re...

Post-Surgery Rehab

Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...

373

#acl rehab#acl recovery#acl exercises+22 more

0:33

Fix Your Knee Pain: 5 Best Simple Moves

Are you struggling with knee pain? In this video, I’ll guide you through 5 simple exercises to fix your knee pain and im...

420

#knee pain relief#knee exercises#fix knee pain+10 more

1 day ago

2:50

Ultimate Knee Rehab: Recover Quickly with These Effective Exercises | Part 1

Exercises to relieve knee pain #kneestrengthening #kneepainrelief For more videos- https://youtube.com/playlist?list=P...

#knee rehabilitation#knee strengthening#knee pain+5 more

8 months ago

1:09

Top Exercises to Relieve IT Band Syndrome | Strengthen for Pain Relief

Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flex...

261

#it band syndrome#it band pain relief#it band exercises+17 more

Recover Faster - Hamstring Strain Rehab Guide

4:58

⭐ Featured

Recover Faster - Hamstring Strain Rehab Guide

Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...

#hamstring strain#hamstring rehab#hamstring recovery+19 more

0:31

Best Exercise for Groin, Hip, and Knee Pain Relief | Adductor Isometric Rehab

Hip Rehab

Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...

110

#rehab#groin pain#hip pain+13 more

1:06

4 Best Exercises to Relieve IT Band Syndrome Fast

Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to r...

1.1K

#it band syndrome exercises#it band pain relief#outer knee pain exercises+12 more

about 1 month ago

10:00

Essential Post-Ski Stretches: Recover Faster & Prevent Injury!

General Wellness

Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...

#ski recovery#post ski stretches#muscle recovery+28 more

0:53

Here are a few exercises to relieve your upper back pain. 1. Shoulder shrugs 2....

Neck & Upper Back

😖 Upper back pain got you down? Try these simple exercises to find instant relief and get back to feeling your best! 💪...

138

#back pain#upper back pain#physical therapy+5 more

8 months ago

7:01

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Ther...

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...

537

#shoulder rehabilitation#rotator cuff exercises#isometric exercises+20 more

1:05

Best Exercises for Carpal Tunnel Syndrome | Relieve Median Nerve Pain Naturally

Wrist Rehab

Struggling with carpal tunnel syndrome or median nerve pain? In this video, I’ll guide you through the best exercises to...

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