Shaina Ranjan

#shoulder rehabilitation#rotator cuff exercises#isometric exercises+20 more

0:25

Top 3 Rotator Cuff Exercises for Shoulder Pain | Physical Therapist Recommended

Shoulder Rehab

Are you struggling with shoulder pain? These rotator cuff exercises are designed to relieve discomfort, improve mobility...

1.3K

##rotatorcuffexercises##shoulderpainrelief##rotatorcuffrehab+12 more

4 months ago

0:42

Back Pain? Try These 4 Fast-Relief Stretches

Lower Back Pain

Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...

1.7K

#back pain relief#back stretches#lower back pain+17 more

4 months ago

0:53

Here are a few exercises to relieve your upper back pain. 1. Shoulder shrugs 2....

Neck & Upper Back

😖 Upper back pain got you down? Try these simple exercises to find instant relief and get back to feeling your best! 💪...

138

#back pain#upper back pain#physical therapy+5 more

10 months ago

7:24

Top Exercises for Coccyx Pain Relief | Tailbone Pain Stretches & Strengthening

If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...

908

#coccyx pain#tailbone pain relief#coccyx pain exercises+17 more

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

5:14

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...

#rotator cuff rehab#shoulder pain relief#rotator cuff exercises+21 more

4:44

Knee Pain Relief! Chondromalacia Patella Rehab Exercises for Stronger Knees

Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...

#exercises for knee pain#knee pain exercises#best exercises for knee pain+19 more

5:06

Best Exercises for Tennis Elbow Relief & Recovery – Reduce Pain & Strengthen You...

Elbow Reahb

Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to hel...

445

#tennis elbow exercises#tennis elbow treatment#tennis elbow pain relief+18 more

1:47

Top Exercises to Relieve Pain Behind the Knee | Strength & Stretch Routine

Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...

303

#knee pain relief#pain behind the knee#knee exercises+17 more

1:32

Fix knee Pain | Patellar tendinitis relief | Best exercises for Jumpers knee #kn...

Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...

161

#fix knee pain#knee pain relief#patellar tendinitis recovery+19 more

5:45

Pain-Free Shoulder Movements: Exercises for Shoulder Pain Relief & Strength

Shoulder Rehab

Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...

#shoulder pain relief#shoulder exercises#shoulder mobility+17 more

6:29

Best Exercises to Relieve Rhomboid Pain and Tightness

Neck & Upper Back

Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...

#rhomboid pain#rhomboid exercises#rhomboid relief+21 more

2 months ago

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

8:25

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...

686

#knee pain relief#meniscus tear exercises#fix meniscus tear naturally+13 more

0:27

Top Stretches and Strengthening Moves for Golfer’s Elbow

Elbow Reahb

Struggling with inner elbow pain or diagnosed with golfer’s elbow (medial epicondylitis)? In this video, you’ll learn th...

2.3K

#golfer elbow exercises#medial epicondylitis rehab#inner elbow pain relief+12 more

4 months ago

0:31

Best Exercise for Groin, Hip, and Knee Pain Relief | Adductor Isometric Rehab

Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...

110

#rehab#groin pain#hip pain+13 more

Title: Best Exercises for Vertigo & BPPV Relief | Stop Dizziness & Improve Balance

4:39

Title: Best Exercises for Vertigo & BPPV Relief | Stop Dizziness & Improve Balan...

Vertigo

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...

6.1K

#bppv treatment#physical therapy#balance improvement+32 more

1:43

Best Exercises for Scapular Pain Relief | Strengthen & Mobilize Your Shoulder Bl...

Neck & Upper Back

Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...

#scapular pain#shoulder blade pain#shoulder pain relief+19 more

Top Exercises for De Quervain’s Tenosynovitis | Relieve Wrist & Thumb Pain

3:54

Top Exercises for De Quervain’s Tenosynovitis | Relieve Wrist & Thumb Pain

Wrist Rehab

Struggling with wrist and thumb pain due to De Quervain’s Tenosynovitis? This condition can make simple daily tasks like...

940

#de quervain's tenosynovitis#wrist pain relief#thumb pain exercises+19 more

0:51

Relieve Butt Pain: Effective Exercises for Glutes & Hips

Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...

205

#butt pain relief#glute exercises#hip mobility+12 more

1:22

Unlock Your Hips: Prevent Injuries & Improve Mobility

Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...

539