Physical Therapist
Showing results for "pelvic floor after c-section"
Found 18 videosfor "pelvic floor after c-section"
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Recovering from a C-section can be challenging, especially when it comes to rebuilding core and pelvic floor strength. I...
💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
You’re 4–6 weeks postpartum? 💜 It’s time to safely rebuild your core, glutes, and pelvic stability with gentle but effe...
Struggling with sciatica pain during pregnancy? You’re not alone—and there are safe, gentle exercises that can help! In...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Recover safely during weeks 2–4 postpartum with this gentle rehab routine 🤱✨. These exercises are designed to help you...
Recover safely in the first 0–2 weeks after childbirth with these gentle postpartum rehab exercises. 🤱✨ This routine in...
Urinary incontinence is common in older adults, but it’s not something you have to live with silently. In this video, we...
✨ Pregnancy Core Workout | Safe & Gentle Ab Exercises for Moms-to-Be ✨ Stay strong and supported throughout your pregna...
Struggling with SI joint pain or lower back discomfort that just won’t go away? In this video, Physical Therapist Shaina...
The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...
Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strength...
Build a stronger, more stable body with this PT-approved core workout! In this video, Shaina, Physical Therapist, guides...
