Postpartum Rehab Weeks 2–4 | Gentle Core & Mobility Exercises After Delivery
Exercise Description
Recover safely during weeks 2–4 postpartum with this gentle rehab routine 🤱✨. These exercises are designed to help you reconnect with your core, improve mobility, and support your pelvic floor after delivery. In this video, you’ll learn: ✔️ Heel slides for gentle core reactivation ✔️ Supine pelvic tilts to restore stability ✔️ Cat–Cow stretch for spine mobility ✔️ Short daily walks to improve circulation & energy This routine is safe, effective, and perfect for early postpartum recovery. Whether you had a vaginal delivery or C-section, always check with your doctor before beginning. 💜 👉 Subscribe to Rehab with Shaina for more postpartum recovery tips, mobility routines, and safe workouts for new moms. 📌 Watch previous video(0-2 weeks postpartum) Postpartum Rehab 0–2 Weeks | Safe Exercises to Heal & Recover After Delivery https://youtu.be/BgR8LOo808c Hashtags: #postpartumrehab #postpartumexercises #postpartumrecovery #postpartumworkout #postpartumhealing #postpartumcare #ge
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