Recover safely in the first 0–2 weeks after childbirth with these gentle postpartum rehab exercises. 🤱✨ This routine includes diaphragmatic breathing, pelvic floor activation, ankle pumps, and short walks to support healing, improve circulation, and restore your core connection. Whether you had a vaginal delivery or C-section, these exercises are designed to be safe and supportive during your early postpartum journey. Always check with your doctor before beginning any routine. 💜 Remember: Healing takes time—go slow, listen to your body, and focus on breathing and gentle movements. 👉 Subscribe to Rehab with Shaina for more postpartum recovery tips, mobility exercises, and safe workouts for new moms. 📌 Watch next: • Postpartum Rehab Weeks 2–4 (coming soon) #postpartumrehab #postpartumexercises #postpartumrecovery #0to2weekspostpartum #pelvicfloorhealing #diastasisrecti #postpartumhealing #safeexercisesafterdelivery #postpartumfitness #newmomworkout #postpartumcare #healingafte