Physical Therapist
Showing results for "pain stretches"
Found 161 videosfor "pain stretches"
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...
Struggling with knee pain? These 4 simple and effective stretches are designed to relieve tightness, reduce discomfort,...
Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...
Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...
Neck pain was ruining my day—until I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
