Physical Therapist
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These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Are you tired of wrist and thumb pain? 🖐️ Whether you're typing, texting, gaming, or doing repetitive tasks, wrist and...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Struggling with inner ankle pain or flat feet? This video shows how to fix Posterior Tibialis Tendonitis with simple, ef...
Are you struggling with a neck hump (also known as a dowager’s hump or buffalo hump)? This common issue is often caused...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
Stronger feet = a stronger you! 🦶✨ In this video, you’ll learn 3 simple yet powerful exercises to strengthen your feet,...
Are you struggling with shoulder pain? These rotator cuff exercises are designed to relieve discomfort, improve mobility...
Sciatica Pain Relief: Easy Exercises You Can Do at Home Are you struggling with sciatica pain? This video will guide yo...
Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...
If you’re struggling with numbness, tingling, or pain in your neck, shoulder, arm, or hand, you may be dealing with Thor...
Struggling with knee pain when squatting? You’re not alone! Squats are a fantastic exercise, but if done incorrectly or...
Relieve lower back pain with these gentle and effective stretches designed specifically for seniors. In this video, I wi...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
Recover from your ankle sprain with this rehabilitation guide! In this video we will learn effective stretches and stren...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Are you dealing with heel pain or discomfort caused by plantar fasciitis? In this video, I’ll show you the best exercise...
Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...
