Physical Therapist
Showing results for "ergonomic phone use"
Found 15 videosfor "ergonomic phone use"
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...
Are you tired of wrist and thumb pain? 🖐️ Whether you're typing, texting, gaming, or doing repetitive tasks, wrist and...
💻 Wrist pain from laptop use? These 5 science-backed exercises will help you stretch, strengthen, and soothe your wrist...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Struggling with knee pain? These 4 simple and effective stretches are designed to relieve tightness, reduce discomfort,...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Feeling tightness or pain in your neck? Try these simple and effective neck strain relief exercises to reduce tension, i...
🦶 Ankle Sprain Rehab: 4 Best Exercises to Recover Fast! Struggling with ankle pain after a sprain? In this video, you’l...
Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...
Do you struggle with tightness or discomfort at the top of your neck? In this video, I’ll guide you through a simple dai...
Neck hurting from sitting all day? 🤯 You’re not alone! Long hours at a desk or working from home often cause neck stiff...
