Shaina Ranjan

#foot massage for bunions#walking with bunions#exercises for bunion+19 more

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

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Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...

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#posture correction#lower back pain#core strengthening+19 more

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Fix Rounded Shoulders Fast | PT-Approved Posture Correction Exercises

Do you catch yourself slouching or notice your shoulders rounding forward? 😣 This video will show you PT-approved exerc...

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#here are your seo-optimized hashtags (without “#”) for your video#fix rounded shoulders fast | pt-approved posture correction exercises 👇#roundedshoulders+14 more

5 months ago

6:55

Fix Lower Back Pain from Anterior Pelvic Tilt (Sway Back Posture)

Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...

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#anterior pelvic tilt#sway back posture#lower back pain relief+12 more

10 months ago

6:53

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shai...

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shaina 💙 Welcome to Rehab With Shaina! 💙...

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#neckpainrelief#backpainrelief#slouchingfix+19 more

15:57

Knock Knee Exercises(Knee Valgus): Stretch & Strengthen

Knee rehab

Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...

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#knock knees#knock knee exercises#exercises for knock knees+17 more

0:33

Instant Relief for Upper Trapezius Knots: Do This Daily!

Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...

515

#upper trapezius release#trapezius knot relief#neck and shoulder pain+17 more

1:41

Best Exercises for One-Sided Lower Back Pain Relief

💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...

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#one-sided lower back pain#lower back pain relief#lower back exercises+18 more

0:33

Neck Pain From Scrolling? Here’s How to Fix It! #rehabexercises #stiffneck #neck...

Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...

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#neck pain#text neck#scrolling neck pain+17 more

10 months ago

0:59

Fix Rounded Back – Simple Exercises for a Better Posture #backposture #backexer...

Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...

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#rounded back#fix rounded back#posture correction+21 more

1:24

Got an Arched Back? Do This for Better Posture!

Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...

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#hyperlordosis#fix hyperlordosis#hyperlordosis exercises+18 more

0:44

Daily Thoracic Mobility Exercises to Fix Stiffness

Mobility

Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...

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#thoracic mobility#upper back exercises#spine mobility+12 more

8 months ago

3:54

Cervical Spondylosis Rehab: Exercises & Tips for Neck Pain Relief

Struggling with neck pain due to cervical spondylosis? This video covers effective rehabilitation exercises, posture tip...

#cervical spondylosis#neck pain relief#cervical spine exercises+8 more

0:42

Back Pain? Try These 4 Fast-Relief Stretches

Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...

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#back pain relief#back stretches#lower back pain+17 more

9 months ago

1:28

3 Best Exercises to Relieve Tension Headache Pain #painrelief #neckpain #rehabex...

General Wellness

Struggling with tension headaches? These three simple exercises can help relieve tightness, reduce stress, and ease head...

#tension headache relief#headache exercises#how to get rid of tension headaches+17 more

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Best Exercises for Scapular Pain Relief | Strengthen & Mobilize Your Shoulder Bl...

Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...

#scapular pain#shoulder blade pain#shoulder pain relief+19 more

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Release Stubborn Knots Between Your Shoulder Blades – Quick & Effective Relief!

Shoulder Rehab

Struggling with stubborn knots between your shoulder blades? Try this simple exercise for quick relief! Don’t forget to...

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#shoulder pain relief#muscle knots#shoulder blade pain+12 more

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Essential Exercises for People Who Sit All Day | Relieve Pain & Improve Posture

Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...

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#exercise for sitting all day#stretches for sitting all day#back pain relief+20 more

4:02

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

#upper back pain relief#fix upper back pain#back pain exercises+20 more

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Top 4 Exercises to Relieve Rhomboid Pain Fast

Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...

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