Shaina Ranjan

#acl rehab#acl recovery#acl exercises+22 more

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

5:14

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...

#rotator cuff rehab#shoulder pain relief#rotator cuff exercises+21 more

5:11

SI Joint Pain Relief & Rehab 🔹 Best Exercises for Pain & Mobility | Rehab With...

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...

369

#pelvic pain relief exercises#back pelvic pain#back pelvic bone pain+19 more

Recover Faster - Hamstring Strain Rehab Guide

4:58

Recover Faster - Hamstring Strain Rehab Guide

Knee rehab

Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...

#hamstring strain#hamstring rehab#hamstring recovery+19 more

7:27

Kneecap Dislocation Rehab: Strengthening and Stability Exercises

Knee rehab

Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...

#knee cap dislocation#patella dislocation#knee dislocation rehab+16 more

7 months ago

6:29

Best Exercises to Relieve Rhomboid Pain and Tightness

Neck & Upper Back

Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...

#rhomboid pain#rhomboid exercises#rhomboid relief+21 more

24 days ago

7:01

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Ther...

💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...

537

#shoulder rehabilitation#rotator cuff exercises#isometric exercises+20 more

4:02

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

Neck & Upper Back

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

#upper back pain relief#fix upper back pain#back pain exercises+20 more

1:49

Best Exercises for Front Hip Pain | Iliopsoas Rehab

Hip Rehab

Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...

106

#hip pain relief#iliopsoas stretch#hip flexor pain+15 more

about 2 months ago

1:04

Heal Your Ankle Sprain Fast: Best Rehab Exercises

Ankle & Foot Rehab

Sprained your ankle? Don’t worry! In this video, I’ll guide you through the best rehab exercises to help reduce pain, re...

216

#ankle sprain rehab#ankle sprain recovery#ankle sprain exercises+12 more

4:44

Knee Pain Relief! Chondromalacia Patella Rehab Exercises for Stronger Knees

Knee rehab

Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...

#exercises for knee pain#knee pain exercises#best exercises for knee pain+19 more

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing!

7:38

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Hea...

Ankle & Foot Rehab

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing! 💙 Welcome to Rehab With Shaina �...

435

#achilles rehab#tendonitis recovery#calf stretch+20 more

5:06

Best Exercises for Tennis Elbow Relief & Recovery – Reduce Pain & Strengthen You...

Elbow Reahb

Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to hel...

445

#tennis elbow exercises#tennis elbow treatment#tennis elbow pain relief+18 more

0:41

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercise for Pain Relief

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...

#shoulder mobility#nerve mobilization#pain relief+15 more

0:25

Pelvic Floor Rehab After C-Section (Part 2) – What Helped Me Recover

Prenatal & Postnatal

Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...

494

#c-section recovery#pelvic floor rehab#postpartum healing+17 more

3 months ago

8:42

Peripheral Neuropathy Leg Exercises: Boost Circulation & Reduce Numbness | Rehab...

Nerve Pain

💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...

342

#neuropathy leg exercises#improve circulation in legs#leg numbness treatment+18 more

Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout | Rehab With Shaina

20:23

Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout...

Prenatal & Postnatal

🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...

380

#pregnancy yoga workout#yoga during pregnancy#yoga for pregnant women+17 more

7 months ago

10:00

Essential Post-Ski Stretches: Recover Faster & Prevent Injury!

General Wellness

Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...

#ski recovery#post ski stretches#muscle recovery+28 more

5:17

Best Exercises For Pinched Nerve in Your Neck – Step-by-Step Rehab Routine!

Nerve Pain

Struggling with a pinched nerve in your neck? This rehab routine will help relieve pain, reduce stiffness, and restore m...

113

#pinched nerve in neck#neck pain relief#neck rehab exercises+17 more

0:41

Best Exercise for Shoulder Pain Relief | Strengthen & Recover

Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...

177