Physical Therapist
Showing results for "anterior pelvic tilt"
Found 12 videosfor "anterior pelvic tilt"
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Recovering from a C-section can be challenging, especially when it comes to rebuilding core and pelvic floor strength. I...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Struggling with sciatica pain during pregnancy? You’re not alone—and there are safe, gentle exercises that can help! In...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Urinary incontinence is common in older adults, but it’s not something you have to live with silently. In this video, we...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
