Shaina Ranjan

#pelvic pain relief exercises#back pelvic pain#back pelvic bone pain+19 more

6:29

Best Exercises to Relieve Rhomboid Pain and Tightness

Neck & Upper Back

Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...

#rhomboid pain#rhomboid exercises#rhomboid relief+21 more

25 days ago

4:44

Knee Pain Relief! Chondromalacia Patella Rehab Exercises for Stronger Knees

Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...

#exercises for knee pain#knee pain exercises#best exercises for knee pain+19 more

0:43

Move Better, Feel Better: Daily Mobility Flow

Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...

1.5K

#mobility workout for beginners#daily flexibility routine#full body mobility workout+10 more

4 days ago

2:09

How to Strengthen Your Pelvic Floor Muscles | Easy At-Home Exercises

Prenatal & Postnatal

Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...

109

#pelvic floor exercises#pelvic floor strengthening#core exercises+17 more

5:21

Knee Pain? Try These Beginner-Friendly Exercises!

Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...

#knee pain relief#knee exercises#knee pain exercises+24 more

0:33

Fix Your Knee Pain: 5 Best Simple Moves

Are you struggling with knee pain? In this video, I’ll guide you through 5 simple exercises to fix your knee pain and im...

420

#knee pain relief#knee exercises#fix knee pain+10 more

1 day ago

Say Goodbye to Sciatica: Effective Stretches & Exercises

8:14

⭐ Featured

Say Goodbye to Sciatica: Effective Stretches & Exercises

Sciatica Pain Relief: Easy Exercises You Can Do at Home Are you struggling with sciatica pain? This video will guide yo...

#sciatica pain relief#sciatica exercises#sciatica stretches+16 more

15:57

Knock Knee Exercises(Knee Valgus): Stretch & Strengthen

Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...

114

#knock knees#knock knee exercises#exercises for knock knees+17 more

0:42

Back Pain? Try These 4 Fast-Relief Stretches

Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...

1.7K

#back pain relief#back stretches#lower back pain+17 more

3 months ago

0:30

4 Easy Stretches to Relieve Knee Pain Fast

Struggling with knee pain? These 4 simple and effective stretches are designed to relieve tightness, reduce discomfort,...

955

#knee pain relief#knee stretches#stretches for knee pain+12 more

2 months ago

0:29

Strengthen Your Core & Ease Lower Back Pain

In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...

1.2K

#core exercises for lower back pain#lower back pain relief#core workout for back pain+17 more

3 months ago

0:50

Best 3 Exercises for Upper Back Pain Relief at Home

Neck & Upper Back

Struggling with upper back pain? These simple yet effective exercises are designed to relieve tension, improve posture,...

1.6K

#upperbackpainrelief#upperbackexercises#upperbackstretches+12 more

about 1 month ago

0:36

Best Exercise for Vertigo (BPPV) Relief at Home

Vertigo

Do you experience sudden dizziness, spinning, or lightheadedness? You might be dealing with BPPV (Benign Paroxysmal Posi...

3.6K

#bppvexercises#vertigorelief#vertigoexercises+12 more

about 2 months ago

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

8:25

⭐ Featured

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...

686

#knee pain relief#meniscus tear exercises#fix meniscus tear naturally+13 more

1:23

Plantar Fasciitis Relief at Home | Easy Exercises That Work

Ankle & Foot Rehab

Struggling with plantar fasciitis? 🦶 In this video, I’ll show you effective exercises and stretches to relieve heel pai...

##plantarfasciitis##footpain##heelpain+14 more

Recover Faster - Hamstring Strain Rehab Guide

4:58

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Recover Faster - Hamstring Strain Rehab Guide

Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...

#hamstring strain#hamstring rehab#hamstring recovery+19 more

1:29

Stay Strong & Mobile! 🏃‍♂️💪 Mobility Exercises for 30+ to Keep You Moving with...

General Wellness

Improve your mobility and stay active with these simple yet effective exercises! 🏃‍♂️💪 Whether you’re in your 30s or b...

#mobility exercises#stay active#healthy aging+13 more

0:40

3-Minute Morning Routine to Stop Sciatica Pain Fast! #rehabexercises #physicalth...

Start your day pain-free with this quick and effective 3-minute morning routine designed to relieve sciatica pain. These...

325

#sciatica pain relief#morning routine for sciatica#3 minute sciatica routine+12 more

4 months ago

2:50

Ultimate Knee Rehab: Recover Quickly with These Effective Exercises | Part 1

Exercises to relieve knee pain #kneestrengthening #kneepainrelief For more videos- https://youtube.com/playlist?list=P...