Are you struggling with ankle pain that slows you down? In this video, I’ll show you simple yet effective ankle pain relief exercises and stretches to reduce stiffness, improve mobility, and strengthen your ankle for long-term recovery. Whether you’re dealing with an old injury, sprain, or just everyday discomfort, these moves will help restore flexibility and stability. ✅ Easy-to-follow exercises ✅ Great for ankle sprains, stiffness & weakness ✅ No equipment needed – do it at home I’m Shaina, a Physical Therapist, and on this channel, I share expert rehab tips, stretches, and strengthening routines to help you move pain-free. 👉 Try these ankle pain relief exercises today and let me know how they work for you in the comments! 👉 Subscribe to Rehab with Shaina for more physical therapy tips and pain relief routines. 🌐 Visit my website for more: rehabwithshaina.com #anklepain #anklepainrelief #ankleexercises #anklestretch #ankleinjury #sprainedankle #anklemobility #anklehealth #