Showing results for "shoulder exercises"
Found 174 videosfor "shoulder exercises"
Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Say goodbye to shoulder stiffness and pain with this quick, effective 2-minute routine! Whether you’re dealing with tigh...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
A frozen shoulder, or adhesive capsulitis, can limit your range of motion and cause significant pain. Regular, targeted...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
Struggling with vertigo or dizziness? These simple yet effective exercises can help you regain balance, reduce symptoms,...
Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...
In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...