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Showing results for "physiotherapy for moms"

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Found 32 videosfor "physiotherapy for moms"

Fix Your Back Pain After Baby Carrying – Upper & Lower Back Routine

Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...

410

beginner

4 months ago

#back pain relief#postpartum workout#exercises for moms+12 more

12:19

Postpartum Fitness: Core Exercises for a Stronger You| Workout With Me

Prenatal & Postnatal

Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...

112

beginner

10 months ago

#postpartum fitness#postpartum core exercises#core strengthening after childbirth+17 more

0:27

Pregnancy-Safe Core Workout | Strength & Stability for Moms-to-Be

✨ Pregnancy Core Workout | Safe & Gentle Ab Exercises for Moms-to-Be ✨ Stay strong and supported throughout your pregna...

3.1K

beginner

about 2 months ago

#pregnancyworkout#prenatalfitness#pregnancyexercises+7 more

0:24

Cracking your back shouldn’t hurt! Try these gentle, PT-approved moves to releas...

Feeling that tightness in your back but not sure how to release it safely? These 3 gentle, PT-approved ways to “crack” y...

441

beginner

18 days ago

#rehabwithshaina#backpainrelief#crackyourback+12 more

0:15

Rest heals… but movement restores.

Rest heals… but movement restores. 💪 Injury recovery isn’t about staying still — it’s about moving smart. Gentle, guide...

419

beginner

21 days ago

#rehabwithshaina#movementismedicine#injuryrecovery+7 more

0:11

Move Daily, Heal Faster | The Secret to Long-Term Mobility

Your body was made to move — not to stay still. In this video, I’ll show you why consistent, gentle movement helps you h...

521

beginner

14 days ago

#rehabwithshaina#movementismedicine#mobilityroutine+12 more

11:30

Daily Stretch Routine for Seniors | 10-Minute Full Body Mobility Exercises

Start your day with this gentle 10-minute full body stretch routine for seniors — perfect for improving flexibility, bal...

beginner

12 days ago

#rehabwithshaina#stretchesforseniors#mobilityroutine+12 more

4:31

Best Exercises to Relieve Neck Strain Fast

Neck & Upper Back

Feeling tightness or pain in your neck? Try these simple and effective neck strain relief exercises to reduce tension, i...

131

beginner

5 months ago

#neckpainrelief#neckstrainexercises#neckexercises+12 more

4:43

Wrist Tendinitis Relief | PT-Approved Exercises for Pain-Free Movement

Do you feel pain, stiffness, or soreness in your wrist when typing, lifting, or working out? You might be dealing with w...

beginner

15 days ago

#wristtendinitis#wristpainrelief#rehabwithshaina+14 more

7:03

Pelvic Floor Strengthening: Easy Exercises for Better Core & Bladder Control

Prenatal & Postnatal

Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...

135

beginner

8 months ago

#pelvic floor exercises#pelvic floor strengthening#pelvic health+17 more

0:44

Fix Tennis Elbow Fast

Elbow Reahb

Relieve tennis elbow pain fast with these simple nerve flossing exercises! Try them now for better mobility and recovery...

beginner

9 months ago

#tennis elbow#nerve flossing#elbow pain relief+12 more

0:40

The Best Exercises to Fix Neck Pain

Neck & Upper Back

Suffering from neck pain? Whether it’s from poor posture, long hours at a desk, or stress, this video will guide you thr...

851

beginner

4 months ago

#neckpainrelief#neckexercises#neckpain+12 more

2:03

Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip

Hip Rehab

If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...

755

beginner

8 months ago

#tfl pain#hip pain relief#tensor fasciae latae+17 more

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

5:14

⭐ Featured

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...

beginner

9 months ago

#rotator cuff rehab#shoulder pain relief#rotator cuff exercises+21 more

1:43

Unlock Your Spine: Essential Exercises for Mobility & Relief

Mobility

Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...

162

beginner

8 months ago

#spine mobility#back pain relief#spinal exercises+13 more

Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout | Rehab With Shaina

20:23

⭐ Featured

Prenatal Yoga & Stretches for Relaxation & Strength 💖 | Safe Pregnancy Workout...

Prenatal & Postnatal

🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...

380

beginner

10 months ago

#pregnancy yoga workout#yoga during pregnancy#yoga for pregnant women+17 more

9:47

Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Re...

Post-Surgery Rehab

Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...

373

beginner

9 months ago

#acl rehab#acl recovery#acl exercises+22 more

8:15

Piriformis Syndrome Relief FAST 🔥 Top Stretches & Strengthening Exercises for S...

Are you struggling with piriformis syndrome, hip tightness, or sciatica pain? This video is your step-by-step guide to e...

185

beginner

3 months ago

#piriformis syndrome#piriformis syndrome exercises#piriformis stretch+16 more

0:36

Chair Exercises for Tailbone Pain Relief (Coccyx Pain Fix!)

Hip Rehab

Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...

1.9K

beginner

5 months ago

#tailbone pain#coccyx pain#chair exercises+17 more

1:29

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Neck & Upper Back

Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...

108

beginner

9 months ago

#neck pain relief#desk job pain#cervical spondylosis+12 more

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