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Showing results for "physical therapy tips"

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Found 163 videosfor "physical therapy tips"

Best Exercises to Relieve Rhomboid Pain and Tightness

Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...

beginner

2 months ago

#rhomboid pain#rhomboid exercises#rhomboid relief+21 more

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

8:25

⭐ Featured

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

Knee rehab

The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...

686

beginner

7 months ago

#knee pain relief#meniscus tear exercises#fix meniscus tear naturally+13 more

7:01

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Ther...

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...

537

beginner

7 months ago

#shoulder rehabilitation#rotator cuff exercises#isometric exercises+20 more

2:15

Fix Flat Feet FAST! 🔥 Top Exercises for Stronger Arches & Pain-Free Walking!

Ankle & Foot Rehab

Struggling with flat feet? 👣 Weak arches can lead to pain, poor posture, and even injuries! In this video, I’ll show yo...

859

beginner

8 months ago

#flat feet fix#flat feet exercises#arch support exercises+22 more

0:53

Here are a few exercises to relieve your upper back pain. 1. Shoulder shrugs 2....

Neck & Upper Back

😖 Upper back pain got you down? Try these simple exercises to find instant relief and get back to feeling your best! 💪...

138

beginner

10 months ago

#back pain#upper back pain#physical therapy+5 more

1:05

Best Exercises for Carpal Tunnel Syndrome | Relieve Median Nerve Pain Naturally

Wrist Rehab

Struggling with carpal tunnel syndrome or median nerve pain? In this video, I’ll guide you through the best exercises to...

260

beginner

6 months ago

#carpal tunnel exercises#carpal tunnel syndrome#median nerve pain+17 more

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

5:14

⭐ Featured

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...

beginner

7 months ago

#rotator cuff rehab#shoulder pain relief#rotator cuff exercises+21 more

7:24

Top Exercises for Coccyx Pain Relief | Tailbone Pain Stretches & Strengthening

Hip Rehab

If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...

908

beginner

8 months ago

#coccyx pain#tailbone pain relief#coccyx pain exercises+17 more

5:06

Best Exercises for Tennis Elbow Relief & Recovery – Reduce Pain & Strengthen You...

Elbow Reahb

Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to hel...

445

beginner

7 months ago

#tennis elbow exercises#tennis elbow treatment#tennis elbow pain relief+18 more

1:47

Top Exercises to Relieve Pain Behind the Knee | Strength & Stretch Routine

Knee rehab

Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...

303

beginner

7 months ago

#knee pain relief#pain behind the knee#knee exercises+17 more

4:44

Knee Pain Relief! Chondromalacia Patella Rehab Exercises for Stronger Knees

Knee rehab

Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...

beginner

8 months ago

#exercises for knee pain#knee pain exercises#best exercises for knee pain+19 more

0:42

Back Pain? Try These 4 Fast-Relief Stretches

Lower Back Pain

Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...

1.7K

beginner

4 months ago

#back pain relief#back stretches#lower back pain+17 more

0:22

2 Easy Stretches at Work for Radiating Leg Pain Relief

Nerve Pain

Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...

1.6K

beginner

4 months ago

#leg pain relief#sciaticarelief#desk stretches+17 more

5:45

Pain-Free Shoulder Movements: Exercises for Shoulder Pain Relief & Strength

Shoulder Rehab

Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...

beginner

8 months ago

#shoulder pain relief#shoulder exercises#shoulder mobility+17 more

1:32

Fix knee Pain | Patellar tendinitis relief | Best exercises for Jumpers knee #kn...

Knee rehab

Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...

161

beginner

8 months ago

#fix knee pain#knee pain relief#patellar tendinitis recovery+19 more

3:54

Cervical Spondylosis Rehab: Exercises & Tips for Neck Pain Relief

Neck & Upper Back

Struggling with neck pain due to cervical spondylosis? This video covers effective rehabilitation exercises, posture tip...

beginner

8 months ago

#cervical spondylosis#neck pain relief#cervical spine exercises+8 more

Title: Best Exercises for Vertigo & BPPV Relief | Stop Dizziness & Improve Balance

4:39

⭐ Featured

Title: Best Exercises for Vertigo & BPPV Relief | Stop Dizziness & Improve Balan...

Vertigo

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...

6.1K

beginner

7 months ago

#bppv treatment#physical therapy#balance improvement+32 more

2:09

Top 6 Exercises to Fix Shin Splints FAST! 🦵🔥 (No More Pain!)

Sports Injury

Struggling with shin splints? 🦵🔥 Don’t let the pain slow you down! In this video, I’ll show you the top 6 exercises to...

beginner

8 months ago

#shin splints#shin pain relief#how to fix shin splints+17 more

1:04

Top Exercises to Relieve Quadratus Lumborum Pain | Back Pain Relief

Lower Back Pain

Are you struggling with nagging back pain caused by your quadratus lumborum (QL)? In this video, I’ll guide you through...

618

beginner

8 months ago

#quadratus lumborum#ql pain#back pain relief+12 more

0:27

Improve Shoulder Mobility Fast! Best Exercise for Pain-Free Movement

Shoulder Rehab

Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...

422

beginner

8 months ago

#shoulder mobility#shoulder exercises#pain free movement+12 more

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