Physical Therapist
Showing results for "pelvic floor rehab"
Found 118 videosfor "pelvic floor rehab"
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Sprained your ankle? Don’t worry! In this video, I’ll guide you through the best rehab exercises to help reduce pain, re...
Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing! 💙 Welcome to Rehab With Shaina �...
Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Recovering from a C-section can be challenging, especially when it comes to rebuilding core and pelvic floor strength. I...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to hel...
Exercises to relieve knee pain #kneestrengthening #kneepainrelief For more videos- https://youtube.com/playlist?list=P...
