Physical Therapist
Showing results for "pain & mobility"
Found 161 videosfor "pain & mobility"
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
đź’™ Welcome to Rehab With Shaina! đź’™ Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...
Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...
Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...
Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
Struggling with knee pain when squatting? You’re not alone! Squats are a fantastic exercise, but if done incorrectly or...
Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Struggling with knee pain? These 4 simple and effective stretches are designed to relieve tightness, reduce discomfort,...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
