Shaina Ranjan

#neck pain#text neck#scrolling neck pain+17 more

3 months ago

5:17

Best Exercises For Pinched Nerve in Your Neck – Step-by-Step Rehab Routine!

Nerve Pain

Struggling with a pinched nerve in your neck? This rehab routine will help relieve pain, reduce stiffness, and restore m...

113

#pinched nerve in neck#neck pain relief#neck rehab exercises+17 more

4:02

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

#upper back pain relief#fix upper back pain#back pain exercises+20 more

10:12

Experiencing thigh pain? Try these 10-minute stretches for instant relief!

Senior citizens Rehab

I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...

#thigh pain#leg pain#leg muscle pain+21 more

0:44

Neck Pain? These 3 Simple Stretches Changed Everything! #rehabexercises #physica...

Neck pain was ruining my day—until I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...

355

#neck pain relief#neck stretches#fix neck pain+12 more

3 months ago

5:21

Knee Pain? Try These Beginner-Friendly Exercises!

Knee rehab

Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...

#knee pain relief#knee exercises#knee pain exercises+24 more

0:52

Relieve Neck Pain, TMJ, and Headaches With This Easy Stretche

Relieve neck pain, TMJ discomfort, and headaches with this quick and easy exercise! Prioritize your self-care in just a...

#neck pain relief#tmj pain relief#headache relief+12 more

5:11

SI Joint Pain Relief & Rehab 🔹 Best Exercises for Pain & Mobility | Rehab With...

💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...

369

#pelvic pain relief exercises#back pelvic pain#back pelvic bone pain+19 more

7:24

Top Exercises for Coccyx Pain Relief | Tailbone Pain Stretches & Strengthening

Hip Rehab

If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...

908

#coccyx pain#tailbone pain relief#coccyx pain exercises+17 more

4:44

Knee Pain Relief! Chondromalacia Patella Rehab Exercises for Stronger Knees

Knee rehab

Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...

#exercises for knee pain#knee pain exercises#best exercises for knee pain+19 more

0:57

Fix Lower Back Pain: 3 Easy Exercises for Relief

Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...

#lower back pain#back pain relief#back pain exercises+12 more

1:41

Best Exercises for One-Sided Lower Back Pain Relief

💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...

119

#one-sided lower back pain#lower back pain relief#lower back exercises+18 more

1:05

Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief

Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...

102

#rhomboid pain#rhomboid pain relief#rhomboid muscle exercises+19 more

6:30

These Stretches helped me fix Muscle Knots in my Neck, Shoulders & Back

Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...

200

#neck pain relief#fix muscle knots#self massage techniques+21 more

1:54

Best Exercises for Sciatica Pain Relief – Stop Nerve Pain Fast!

Dealing with sciatica nerve pain? In this video, I’ll guide you through the best exercises and stretches to relieve scia...

210

#sciatica pain relief#sciatica exercises#nerve pain relief+12 more

0:38

Top 4 Exercises to Relieve Rhomboid Pain Fast

Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...

1.5K

#rhomboid pain relief#rhomboid exercises#rhomboid muscle pain+17 more

3 months ago

1:28

3 Best Exercises to Relieve Tension Headache Pain #painrelief #neckpain #rehabex...

General Wellness

Struggling with tension headaches? These three simple exercises can help relieve tightness, reduce stress, and ease head...

#tension headache relief#headache exercises#how to get rid of tension headaches+17 more

2:17

Top Exercises to Stretch Your Upper Trapezius | Relieve Neck & Shoulder Tension

Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...

#upper trapezius stretch#neck tension relief#shoulder tension relief+18 more

1:47

Top Exercises to Relieve Pain Behind the Knee | Strength & Stretch Routine

Knee rehab

Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...

303

#knee pain relief#pain behind the knee#knee exercises+17 more

1:43

Best Exercises for Scapular Pain Relief | Strengthen & Mobilize Your Shoulder Bl...

Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...