Shaina Ranjan

#it band syndrome#it band pain relief#it band exercises+17 more

10:12

Experiencing thigh pain? Try these 10-minute stretches for instant relief!

Senior citizens Rehab

I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...

#thigh pain#leg pain#leg muscle pain+21 more

7 months ago

4:02

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

#upper back pain relief#fix upper back pain#back pain exercises+20 more

5:21

Knee Pain? Try These Beginner-Friendly Exercises!

Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...

#knee pain relief#knee exercises#knee pain exercises+24 more

5:11

SI Joint Pain Relief & Rehab 🔹 Best Exercises for Pain & Mobility | Rehab With...

💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...

369

#pelvic pain relief exercises#back pelvic pain#back pelvic bone pain+19 more

7:24

Top Exercises for Coccyx Pain Relief | Tailbone Pain Stretches & Strengthening

Hip Rehab

If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...

908

#coccyx pain#tailbone pain relief#coccyx pain exercises+17 more

7 months ago

4:44

Knee Pain Relief! Chondromalacia Patella Rehab Exercises for Stronger Knees

Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...

#exercises for knee pain#knee pain exercises#best exercises for knee pain+19 more

0:57

Fix Lower Back Pain: 3 Easy Exercises for Relief

Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...

#lower back pain#back pain relief#back pain exercises+12 more

1:41

Best Exercises for One-Sided Lower Back Pain Relief

💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...

119

#one-sided lower back pain#lower back pain relief#lower back exercises+18 more

1:05

Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief

Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...

102

#rhomboid pain#rhomboid pain relief#rhomboid muscle exercises+19 more

1:54

Best Exercises for Sciatica Pain Relief – Stop Nerve Pain Fast!

Dealing with sciatica nerve pain? In this video, I’ll guide you through the best exercises and stretches to relieve scia...

210

#sciatica pain relief#sciatica exercises#nerve pain relief+12 more

0:38

Top 4 Exercises to Relieve Rhomboid Pain Fast

Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...

1.5K

#rhomboid pain relief#rhomboid exercises#rhomboid muscle pain+17 more

3 months ago

1:06

4 Best Exercises to Relieve IT Band Syndrome Fast

Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to r...

1.1K

#it band syndrome exercises#it band pain relief#outer knee pain exercises+12 more

about 1 month ago

0:52

Relieve Neck Pain, TMJ, and Headaches With This Easy Stretche

Relieve neck pain, TMJ discomfort, and headaches with this quick and easy exercise! Prioritize your self-care in just a...

#neck pain relief#tmj pain relief#headache relief+12 more

7 months ago

1:47

Top Exercises to Relieve Pain Behind the Knee | Strength & Stretch Routine

Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...

303

#knee pain relief#pain behind the knee#knee exercises+17 more

0:42

Back Pain? Try These 4 Fast-Relief Stretches

Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...

1.7K

#back pain relief#back stretches#lower back pain+17 more

3 months ago

0:36

Chair Exercises for Tailbone Pain Relief (Coccyx Pain Fix!)

Hip Rehab

Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...

1.9K

#tailbone pain#coccyx pain#chair exercises+17 more

about 2 months ago

1:43

Best Exercises for Scapular Pain Relief | Strengthen & Mobilize Your Shoulder Bl...

Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...

#scapular pain#shoulder blade pain#shoulder pain relief+19 more

5:45

Pain-Free Shoulder Movements: Exercises for Shoulder Pain Relief & Strength

Shoulder Rehab

Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...

#shoulder pain relief#shoulder exercises#shoulder mobility+17 more

1:32

Fix knee Pain | Patellar tendinitis relief | Best exercises for Jumpers knee #kn...

Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...

161