Shaina Ranjan

#knee pain relief#meniscus tear exercises#fix meniscus tear naturally+13 more

9:47

Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Re...

Post-Surgery Rehab

Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...

373

#acl rehab#acl recovery#acl exercises+22 more

1:04

Heal Your Ankle Sprain Fast: Best Rehab Exercises

Sprained your ankle? Don’t worry! In this video, I’ll guide you through the best rehab exercises to help reduce pain, re...

216

#ankle sprain rehab#ankle sprain recovery#ankle sprain exercises+12 more

0:25

Pelvic Floor Rehab After C-Section (Part 2) – What Helped Me Recover

Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...

494

#c-section recovery#pelvic floor rehab#postpartum healing+17 more

3 months ago

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing!

7:38

⭐ Featured

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Hea...

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing! 💙 Welcome to Rehab With Shaina �...

435

#achilles rehab#tendonitis recovery#calf stretch+20 more

7:01

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Ther...

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...

537

#shoulder rehabilitation#rotator cuff exercises#isometric exercises+20 more

1:11

Heal & Prevent Groin Strain with These Targeted Stretches

Hip Rehab

Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...

637

#groin pain relief#stretches for groin pain#groin stretches+17 more

2:15

Tennis Elbow Rehabilitation: Strengthen & Heal with These Simple Exercises

Elbow Reahb

Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...

104

#“tennis elbow#elbow pain relief#tennis elbow exercises+13 more

0:35

Stop Foot Pain! How to Heal Posterior Tibial Tendonitis #physicaltherapy #rehabe...

Struggling with inner ankle pain or flat feet? This video shows how to fix Posterior Tibialis Tendonitis with simple, ef...

Postpartum Fitness: Core Exercises for a Stronger You| Workout With Me

Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...

112

#postpartum fitness#postpartum core exercises#core strengthening after childbirth+17 more

0:28

Step into Comfort! Best Exercises to Ease Plantar Fasciitis Pain!

Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...

104

#plantar fasciitis#heel pain relief#foot pain+20 more

1:35

Knee Pain During Squats? Try These Exercises!

Knee rehab

Struggling with knee pain when squatting? You’re not alone! Squats are a fantastic exercise, but if done incorrectly or...

#knee pain#squatting pain#how to fix knee pain+15 more

0:37

Pelvic Floor Exercises (Part 1): That Helped Me Recover After My C-Section

Recovering from a C-section can be challenging, especially when it comes to rebuilding core and pelvic floor strength. I...

Fix Your Stiff Ankles in 5 Minutes! 🔥 Must-Try Mobility Stretches for Instant R...

Discover the incredible power of mobility exercises that can transform your ankles! Say goodbye to pain and stiffness as...

Kneecap Dislocation Rehab: Strengthening and Stability Exercises

Knee rehab

Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...

#knee cap dislocation#patella dislocation#knee dislocation rehab+16 more

0:40

The Best Exercises to Fix Neck Pain

Neck & Upper Back

Suffering from neck pain? Whether it’s from poor posture, long hours at a desk, or stress, this video will guide you thr...

851

#neckpainrelief#neckexercises#neckpain+12 more

26 days ago

5:00

Biceps Pain? Try These Exercises For Relief |Biceps Tendinitis | Pain in Front o...

Elbow Reahb

Theraband link- https://amzn.to/4biZK8J Dealing with biceps tendinitis? That nagging arm pain can make everything harde...

593

#biceps pain relief#biceps tendinitis exercises#biceps tendonitis treatment+12 more

7:03

Pelvic Floor Strengthening: Easy Exercises for Better Core & Bladder Control

Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...

135

#pelvic floor exercises#pelvic floor strengthening#pelvic health+17 more

0:31

Best Exercise for Groin, Hip, and Knee Pain Relief | Adductor Isometric Rehab

Hip Rehab

Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...

110

#rehab#groin pain#hip pain+13 more

1:38

Lower Back Stretches for the Workplace: 5-Minute Exercises That Work #lowerbacks...

Lower Back Pain

💼 Sitting all day? Say goodbye to lower back pain with these quick and effective stretches you can do at your desk! 🧘‍...

213