Ankle & Foot Rehabbeginner

Fix Your Stiff Ankles in 5 Minutes! 🔥 Must-Try Mobility Stretches for Instant Results!

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Added Aug 12, 2025
3:01

Exercise Description

Discover the incredible power of mobility exercises that can transform your ankles! Say goodbye to pain and stiffness as you unlock a new level of flexibility and movement. It’s time to rejuvenate those feet and keep your body dancing through life without discomfort. Let’s jump into some invigorating exercises that will have you moving with ease and confidence! For more videos- https://youtube.com/playlist?list=PLSwcp-w36fvm9zG7o3DPQW2Hb1eyFei4W&si=HkuIkUVEp3zuL4tQ

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Shaina Ranjan

Licensed Physical Therapist (India), US (Pursuing)

Helping you recover, strengthen, and move better through personalized physical therapy exercises and expert guidance.

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