Shaina Ranjan

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...

6.1K

#bppv treatment#physical therapy#balance improvement+32 more

2:11

Best Exercises for Vertigo Relief |Reduce Dizziness

Struggling with vertigo or dizziness? These simple yet effective exercises can help you regain balance, reduce symptoms,...

1.9K

#vertigo exercises#vertigo relief#dizziness exercises+17 more

5 months ago

Say Goodbye to Sciatica: Effective Stretches & Exercises

8:14

⭐ Featured

Say Goodbye to Sciatica: Effective Stretches & Exercises

Lower Back Pain

Sciatica Pain Relief: Easy Exercises You Can Do at Home Are you struggling with sciatica pain? This video will guide yo...

#sciatica pain relief#sciatica exercises#sciatica stretches+16 more

7 months ago

3:53

Regain Mobility: Exercises for Frozen Shoulder Recovery| Frozen Shoulder Pain

Shoulder Rehab

A frozen shoulder, or adhesive capsulitis, can limit your range of motion and cause significant pain. Regular, targeted...

#frozen shoulder#shoulder exercises#adhesive capsulitis+12 more

7 months ago

7:01

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Ther...

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...

537

#shoulder rehabilitation#rotator cuff exercises#isometric exercises+20 more

1:44

Strengthen your core and relieve lower back pain. Try these exercises for stabil...

Lower Back Pain

A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...

240

#core strength training#lumbar support exercises#abdominal workouts+15 more

0:36

Best Exercise for Vertigo (BPPV) Relief at Home

Do you experience sudden dizziness, spinning, or lightheadedness? You might be dealing with BPPV (Benign Paroxysmal Posi...

3.6K

#bppvexercises#vertigorelief#vertigoexercises+12 more

about 2 months ago

2:51

Best Exercises to Improve Circulation & Reduce Varicose Veins #VaricoseVeins #le...

Ankle & Foot Rehab

Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...

1.6K

#varicose vein exercises#improve circulation#leg exercises+13 more

0:25

Get Your Balance Back – Vertigo Exercises That Work!

Are you feeling dizzy, off-balance, or like the room is spinning? This video will guide you through simple and effective...

1.3K

#vertigoexercises#bppvrelief#dizzinessrelief+12 more

about 1 month ago

2:09

How to Strengthen Your Pelvic Floor Muscles | Easy At-Home Exercises

Prenatal & Postnatal

Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...

109

#pelvic floor exercises#pelvic floor strengthening#core exercises+17 more

7 months ago

1:53

Fix Neck Stiffness Fast! Best Exercises for Pain Relief & Flexibility

Neck & Upper Back

Neck stiffness can be a real pain, whether it’s from poor posture, stress, or sitting at a desk all day. In this video,...

Top Exercises for De Quervain’s Tenosynovitis | Relieve Wrist & Thumb Pain

Wrist Rehab

Struggling with wrist and thumb pain due to De Quervain’s Tenosynovitis? This condition can make simple daily tasks like...

940

#de quervain's tenosynovitis#wrist pain relief#thumb pain exercises+19 more

5 months ago

6:19

Top 5 Thoracic Outlet Syndrome Exercises for Pain Relief & Nerve Release

Shoulder Rehab

If you’re struggling with numbness, tingling, or pain in your neck, shoulder, arm, or hand, you may be dealing with Thor...

3 months ago

14:31

Urinary Incontinence in the Elderly: Causes & Easy Exercises for Bladder Control

Senior citizens Rehab

Urinary incontinence is common in older adults, but it’s not something you have to live with silently. In this video, we...

#urinaryincontinence#seniorhealth#elderlycare+17 more

12 days ago

8:42

Peripheral Neuropathy Leg Exercises: Boost Circulation & Reduce Numbness | Rehab...

Nerve Pain

💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...

342

#neuropathy leg exercises#improve circulation in legs#leg numbness treatment+18 more

2:51

Best Exercises to Improve Circulation & Reduce Varicose Veins

Ankle & Foot Rehab

Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...

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