💙Welcome To Rehab with Shaina💙 Do you struggle with vertigo or dizziness? 🌀 These simple balance exercises are designed to improve stability, reduce dizziness, and help you feel more confident in your daily life. Whether your vertigo comes from BPPV, inner ear issues, or imbalance, this guided routine is safe, easy, and effective. In this video, I’ll walk you through step-by-step balance training for vertigo, perfect for beginners or anyone looking to regain control and stop the spinning. ✨ Benefits of these exercises: • Improve balance and coordination • Reduce dizziness and vertigo episodes • Strengthen inner ear function • Boost confidence in walking and daily activities 👉 Do these exercises regularly for the best results. 💡 Always check with your healthcare provider before starting new exercises, especially if your vertigo is severe. ⸻ 🔔 Subscribe to Rehab with Shaina for more exercises, tips, and rehab routines: rehabwithshaina.com 👍 Like, Share, & Save this video