Physical Therapist
Showing results for "bladder control"
Found 13 videosfor "bladder control"
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Urinary incontinence is common in older adults, but it’s not something you have to live with silently. In this video, we...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Recovering from a C-section can be challenging, especially when it comes to rebuilding core and pelvic floor strength. I...
Feeling tingling or tightness in your hand, elbow, or forearm? It might be your ulnar nerve needing some mobility! 🖐️✨...
Are you tired of wrist and thumb pain? 🖐️ Whether you're typing, texting, gaming, or doing repetitive tasks, wrist and...
Enhance your ankle strength and lower body stability with this targeted workout designed to improve balance, joint contr...
💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...
💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...
Best Exercises for Bunions: Relief & Correction Tips! 💙 Welcome to Rehab With Shaina! 💙 Are you struggling with bunio...
Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...
