Shaina Ranjan

#acl rehab#acl recovery#acl exercises+22 more

4:31

Best Exercises to Relieve Neck Strain Fast

Neck & Upper Back

Feeling tightness or pain in your neck? Try these simple and effective neck strain relief exercises to reduce tension, i...

131

#neckpainrelief#neckstrainexercises#neckexercises+12 more

about 2 months ago

Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

5:14

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Rotator Cuff Rehab: Strengthen, Stabilize & Recover | Rehab With Shaina

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...

#rotator cuff rehab#shoulder pain relief#rotator cuff exercises+21 more

0:44

Fix Tennis Elbow Fast

Elbow Reahb

Relieve tennis elbow pain fast with these simple nerve flossing exercises! Try them now for better mobility and recovery...

#tennis elbow#nerve flossing#elbow pain relief+12 more

0:40

The Best Exercises to Fix Neck Pain

Neck & Upper Back

Suffering from neck pain? Whether it’s from poor posture, long hours at a desk, or stress, this video will guide you thr...

851

#neckpainrelief#neckexercises#neckpain+12 more

26 days ago

2:03

Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip

Hip Rehab

If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...

755

#tfl pain#hip pain relief#tensor fasciae latae+17 more

7:03

Pelvic Floor Strengthening: Easy Exercises for Better Core & Bladder Control

Prenatal & Postnatal

Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...

135

#pelvic floor exercises#pelvic floor strengthening#pelvic health+17 more

1:43

Unlock Your Spine: Essential Exercises for Mobility & Relief

Mobility

Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...

162

#spine mobility#back pain relief#spinal exercises+13 more

1:49

Best Exercises for Front Hip Pain | Iliopsoas Rehab

Hip Rehab

Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...

106

#hip pain relief#iliopsoas stretch#hip flexor pain+15 more

about 2 months ago

1:45

Fix Your Back Pain After Baby Carrying – Upper & Lower Back Routine

General Wellness

Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...

410

#back pain relief#postpartum workout#exercises for moms+12 more

about 1 month ago

1:29

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Neck & Upper Back

Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...

108

#neck pain relief#desk job pain#cervical spondylosis+12 more

0:36

Chair Exercises for Tailbone Pain Relief (Coccyx Pain Fix!)

Hip Rehab

Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...

1.9K

#tailbone pain#coccyx pain#chair exercises+17 more

about 2 months ago

5:17

Best Exercises For Pinched Nerve in Your Neck – Step-by-Step Rehab Routine!

Nerve Pain

Struggling with a pinched nerve in your neck? This rehab routine will help relieve pain, reduce stiffness, and restore m...

113

#pinched nerve in neck#neck pain relief#neck rehab exercises+17 more

0:29

Strengthen Your Core & Ease Lower Back Pain

Lower Back Pain

In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...

1.2K

#core exercises for lower back pain#lower back pain relief#core workout for back pain+17 more

3 months ago

0:38

One Side Lower Back Pain? Try These 4 Exercises!

Lower Back Pain

Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...

1.3K

#one side lower back pain#lower back pain relief#back pain on one side+12 more

25 days ago

0:27

Top Stretches and Strengthening Moves for Golfer’s Elbow

Elbow Reahb

Struggling with inner elbow pain or diagnosed with golfer’s elbow (medial epicondylitis)? In this video, you’ll learn th...

2.3K

#golfer elbow exercises#medial epicondylitis rehab#inner elbow pain relief+12 more

2 months ago

1:55

Tight Hamstrings? Do These 5 Exerciss Daily and Fix It Forever

Knee rehab

Fix Your Hamstring Tightness Permanently | Best Stretches and Exercises Are your hamstrings always tight, no matter how...

1.0K