Physical Therapist
Showing results for "thoracic spine"
Found 27 videosfor "thoracic spine"
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
Struggling with mid back pain or stiffness? In this quick video, you’ll learn simple stretches and exercises to relieve...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...
Struggling with neck pain due to cervical spondylosis? This video covers effective rehabilitation exercises, posture tip...
If you’re struggling with numbness, tingling, or pain in your neck, shoulder, arm, or hand, you may be dealing with Thor...
Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, red...
😖 Upper back pain got you down? Try these simple exercises to find instant relief and get back to feeling your best! 💪...
Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...
Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Neck pain was ruining my day—until I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...
Do you feel tightness, stiffness, or pain in your mid back after sitting or working long hours? 😣 In this video, I’ll g...
Tired of slouching or feeling stiff after sitting all day? 🧍♀️ In this video, I’ll show you a simple PT-approved exerc...
