Physical Therapist
Showing results for "thoracic spine"
Found 21 videosfor "thoracic spine"
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
Struggling with mid back pain or stiffness? In this quick video, you’ll learn simple stretches and exercises to relieve...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...
Struggling with neck pain due to cervical spondylosis? This video covers effective rehabilitation exercises, posture tip...
If you’re struggling with numbness, tingling, or pain in your neck, shoulder, arm, or hand, you may be dealing with Thor...
Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, red...
😖 Upper back pain got you down? Try these simple exercises to find instant relief and get back to feeling your best! 💪...
Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...
Neck pain was ruining my day—until I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...
