Physical Therapist
Showing results for "thigh strain"
Found 20 videosfor "thigh strain"
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...
Feeling tightness or pain in your neck? Try these simple and effective neck strain relief exercises to reduce tension, i...
Rhomboid pain, often felt as tightness or discomfort between the shoulder blades, can stem from poor posture, muscle str...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Do you struggle with tight hamstrings? In this video, I’ll guide you through the best exercises and stretches to improve...
In this video, I’ll show you how to perform the median nerve flossing exercise, an essential technique for relieving pai...
Experiencing groin pain? Whether it’s from a strain, sports injury, or overuse, this video will help you get back to pai...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
Struggling with upper back pain? These simple yet effective exercises are designed to relieve tension, improve posture,...
Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...
Struggling with inner elbow pain or diagnosed with golfer’s elbow (medial epicondylitis)? In this video, you’ll learn th...
Struggling with radial nerve tension, numbness, or pain? In this video, I’ll guide you through effective radial nerve fl...
Dealing with the discomfort of tennis elbow? 🎾💪 You’re not alone! This effective exercise routine is designed to hel...
