Shaina Ranjan

#hip stretches#hip mobility#hip flexibility+17 more

3 months ago

2:03

Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip

If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...

755

#tfl pain#hip pain relief#tensor fasciae latae+17 more

1:12

Hip Freedom: Targeted Moves to Loosen Up Tight Hips!

Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...

163

#hip flexibility#hip mobility#tight hips+15 more

10:12

Experiencing thigh pain? Try these 10-minute stretches for instant relief!

Senior citizens Rehab

I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...

#thigh pain#leg pain#leg muscle pain+21 more

1:49

Best Exercises for Front Hip Pain | Iliopsoas Rehab

Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...

106

#hip pain relief#iliopsoas stretch#hip flexor pain+15 more

about 2 months ago

0:42

Back Pain? Try These 4 Fast-Relief Stretches

Lower Back Pain

Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...

1.7K

#back pain relief#back stretches#lower back pain+17 more

3 months ago

5:21

Knee Pain? Try These Beginner-Friendly Exercises!

Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...

#knee pain relief#knee exercises#knee pain exercises+24 more

2:21

Unlock Your Hips: Top 3 Exercises for Improved Hip Mobility.

Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...

#hip mobility#hip flexibility#hip exercises+19 more

1:13

4 Stretches to Release Tight Hips & Lower Back

Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...

365

#stretching#lower back pain#hip stretches+18 more

1:11

Heal & Prevent Groin Strain with These Targeted Stretches

Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...

637

#groin pain relief#stretches for groin pain#groin stretches+17 more

10:00

Essential Post-Ski Stretches: Recover Faster & Prevent Injury!

General Wellness

Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...

#ski recovery#post ski stretches#muscle recovery+28 more

0:30

4 Easy Stretches to Relieve Knee Pain Fast

Struggling with knee pain? These 4 simple and effective stretches are designed to relieve tightness, reduce discomfort,...

955

#knee pain relief#knee stretches#stretches for knee pain+12 more

2 months ago

1:47

Top Exercises to Relieve Pain Behind the Knee | Strength & Stretch Routine

Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...

303

#knee pain relief#pain behind the knee#knee exercises+17 more

7:24

Top Exercises for Coccyx Pain Relief | Tailbone Pain Stretches & Strengthening

If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...

908

#coccyx pain#tailbone pain relief#coccyx pain exercises+17 more

0:57

Fix Lower Back Pain: 3 Easy Exercises for Relief

Lower Back Pain

Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...

#lower back pain#back pain relief#back pain exercises+12 more

4:02

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

Neck & Upper Back

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

#upper back pain relief#fix upper back pain#back pain exercises+20 more

0:22

2 Easy Stretches at Work for Radiating Leg Pain Relief

Nerve Pain

Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...

1.6K

#leg pain relief#sciaticarelief#desk stretches+17 more

2 months ago

1:41

Best Exercises for One-Sided Lower Back Pain Relief

Lower Back Pain

💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...

119

#one-sided lower back pain#lower back pain relief#lower back exercises+18 more

0:38

Top 4 Exercises to Relieve Rhomboid Pain Fast

Neck & Upper Back

Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...

1.5K

#rhomboid pain relief#rhomboid exercises#rhomboid muscle pain+17 more

3 months ago

4:44

Knee Pain Relief! Chondromalacia Patella Rehab Exercises for Stronger Knees

Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...