Physical Therapist
Showing results for "spine alignment"
Found 23 videosfor "spine alignment"
Discover simple yet effective exercises to unlock your spine, improve mobility, and relieve stiffness. Whether you’re de...
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...
Best Exercises for Bunions: Relief & Correction Tips! 💙 Welcome to Rehab With Shaina! 💙 Are you struggling with bunio...
Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...
Struggling with mid back pain or stiffness? In this quick video, you’ll learn simple stretches and exercises to relieve...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Struggling with neck pain due to cervical spondylosis? This video covers effective rehabilitation exercises, posture tip...
Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, red...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
Neck pain was ruining my day—until I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
