Physical Therapist
Showing results for "sleep better"
Found 82 videosfor "sleep better"
Struggling with lower back pain? Your sleeping posture might be the culprit! In this video, I’ll show you the best sleep...
Improve your flexibility, reduce stiffness, and move with ease! This full-body mobility workout is designed to keep your...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
Struggling with an arched lower back (hyperlordosis)? Poor posture and muscle imbalances can cause back pain and discomf...
Build Strong Ankles with This One Powerful Exercise! Struggling with weak ankles, balance issues, or frequent sprains? T...
Are you struggling with a neck hump (also known as a dowager’s hump or buffalo hump)? This common issue is often caused...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
Do your hips feel tight after sitting all day or working out? 🧘♀️ In this video, Physical Therapist Shaina (Rehab with...
Improve your mobility and stay active with these simple yet effective exercises! 🏃♂️💪 Whether you’re in your 30s or b...
Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...
Feeling stressed, anxious, or overwhelmed? 🧘♀️ In this quick 20-second guide, learn the box breathing technique—a simp...
Are you struggling with front shoulder pain when lifting, reaching, or sleeping? 😣 In this video, Physical Therapist Sh...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Tight hips can lead to pain, poor movement, and increased injury risk. In this video, I'll go over essential hip mobilit...
Feeling that tightness in your back but not sure how to release it safely? These 3 gentle, PT-approved ways to “crack” y...
Neck stiffness can be a real pain, whether it’s from poor posture, stress, or sitting at a desk all day. In this video,...
Stronger feet = a stronger you! 🦶✨ In this video, you’ll learn 3 simple yet powerful exercises to strengthen your feet,...
Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strength...
💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...
