Physical Therapist
Showing results for "shoulder rehab"
Found 128 videosfor "shoulder rehab"
Say goodbye to shoulder stiffness and pain with this quick, effective 2-minute routine! Whether you’re dealing with tigh...
Dumbbell Link- https://amzn.to/4i11i9G Experiencing pain while reaching overhead? Whether you’re lifting weights, playi...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
In this video, I have guided you through a series of simple yet effective exercises to improve your shoulder mobility an...
💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...
A frozen shoulder, or adhesive capsulitis, can limit your range of motion and cause significant pain. Regular, targeted...
Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...
Want to improve shoulder strength and stability? In this video, I’ll guide you through effective shoulder-strengthening...
Are you struggling with scapular pain or discomfort in your shoulder blades? In this video, we’ll guide you through the...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...
Struggling with tight or stiff shoulders? This simple yet effective shoulder mobility exercise will help you improve you...
💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
In this video, I’ll show you the best exercises to prevent shoulder pain while doing bench presses and dips. Whether you...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Struggling with stubborn knots between your shoulder blades? Try this simple exercise for quick relief! Don’t forget to...
Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
