Shaina Ranjan

#postpartum fitness#postpartum core exercises#core strengthening after childbirth+17 more

3:47

🔥 4 MUST-DO Core Exercises for a Stronger Core (No Equipment!)

General Wellness

Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...

#core strengthening exercises#core workout#abs workout+17 more

11 months ago

1:44

Strengthen your core and relieve lower back pain. Try these exercises for stabil...

A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...

240

#core strength training#lumbar support exercises#abdominal workouts+15 more

0:29

Strengthen Your Core & Ease Lower Back Pain

In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...

1.2K

#core exercises for lower back pain#lower back pain relief#core workout for back pain+17 more

6 months ago

7:03

Pelvic Floor Strengthening: Easy Exercises for Better Core & Bladder Control

Prenatal & Postnatal

Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...

135

#pelvic floor exercises#pelvic floor strengthening#pelvic health+17 more

8 months ago

1:45

Fix Your Back Pain After Baby Carrying – Upper & Lower Back Routine

General Wellness

Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...

410

#back pain relief#postpartum workout#exercises for moms+12 more

4 months ago

2:09

How to Strengthen Your Pelvic Floor Muscles | Easy At-Home Exercises

Prenatal & Postnatal

Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...

109

#pelvic floor exercises#pelvic floor strengthening#core exercises+17 more

0:17

4 Core Exercises for a Stronger, More Stable Body | PT-Approved Core Workout

Build a stronger, more stable body with this PT-approved core workout! In this video, Shaina, Physical Therapist, guides...

1.6K

#coreworkout#corestrength#ptapproved+12 more

28 days ago

0:27

Pregnancy-Safe Core Workout | Strength & Stability for Moms-to-Be

✨ Pregnancy Core Workout | Safe & Gentle Ab Exercises for Moms-to-Be ✨ Stay strong and supported throughout your pregna...

3.1K

#pregnancyworkout#prenatalfitness#pregnancyexercises+7 more

about 2 months ago

4:20

Postpartum Rehab Weeks 4-6 | Core, Glute & Pelvic Strength Exercises After Deliv...

You’re 4–6 weeks postpartum? 💜 It’s time to safely rebuild your core, glutes, and pelvic stability with gentle but effe...

#postpartumrehab#postpartumexercises#postpartumworkout+11 more

about 1 month ago

0:28

Lower Back Pain? Try These Core Stability Exercises

Strengthen Your Core & Relieve Lower Back Pain – Simple Exercises You Can Do at Home In this video, we’ll guide you thr...

1.2K

#lowerbackpain#coreexercises#backpainrelief+12 more

4 months ago

Postpartum Rehab Weeks 2–4 | Gentle Core & Mobility Exercises After Delivery

4:08

⭐ Featured

Postpartum Rehab Weeks 2–4 | Gentle Core & Mobility Exercises After Delivery

Recover safely during weeks 2–4 postpartum with this gentle rehab routine 🤱✨. These exercises are designed to help you...

#postpartumrehab#postpartumexercises#postpartumrecovery+11 more

about 2 months ago

1:04

Improve Stability & Strength: Single Leg Balance Exercise

Senior citizens Rehab

Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...

201

#single leg balance#balance exercise#stability training+12 more

8 months ago

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

8:00

⭐ Featured

Top Exercises to Correct Hyperlordosis | Improve Posture & Relieve Pain

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...

573

#posture correction#lower back pain#core strengthening+19 more

1:41

Best Exercises for One-Sided Lower Back Pain Relief

💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...

119

#one-sided lower back pain#lower back pain relief#lower back exercises+18 more

0:59

Fix Rounded Back – Simple Exercises for a Better Posture #backposture #backexer...

Postural Issues

Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...

528

#rounded back#fix rounded back#posture correction+21 more

0:31

Best Exercises to Strengthen Tight Hip Flexors

Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strength...

1.1K

#hip flexor exercises#hip flexor strengthening#hip workout+12 more

3 months ago

6:55

Fix Lower Back Pain from Anterior Pelvic Tilt (Sway Back Posture)

Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...

113

#anterior pelvic tilt#sway back posture#lower back pain relief+12 more

6 months ago

2:46

Run Injury-Free: Top 3 Strength Training Exercises Every Runner Needs to Know!

Sports Injury

These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...

#injury prevention#running exercises#strength training+18 more

1:04

Top Exercises to Relieve Quadratus Lumborum Pain | Back Pain Relief

Are you struggling with nagging back pain caused by your quadratus lumborum (QL)? In this video, I’ll guide you through...

618