Shaina Ranjan

#postpartum fitness#postpartum core exercises#core strengthening after childbirth+17 more

0:25

Pelvic Floor Rehab After C-Section (Part 2) – What Helped Me Recover

Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...

494

#c-section recovery#pelvic floor rehab#postpartum healing+17 more

3 months ago

1:04

Heal Your Ankle Sprain Fast: Best Rehab Exercises

Sprained your ankle? Don’t worry! In this video, I’ll guide you through the best rehab exercises to help reduce pain, re...

216

#ankle sprain rehab#ankle sprain recovery#ankle sprain exercises+12 more

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing!

7:38

⭐ Featured

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Hea...

Ultimate Guide to Recover from Achilles Tendonitis | Best Exercises for Fast Healing! 💙 Welcome to Rehab With Shaina �...

435

#achilles rehab#tendonitis recovery#calf stretch+20 more

1:45

Fix Your Back Pain After Baby Carrying – Upper & Lower Back Routine

General Wellness

Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...

410

#back pain relief#postpartum workout#exercises for moms+12 more

about 1 month ago

1:11

Heal & Prevent Groin Strain with These Targeted Stretches

Hip Rehab

Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...

637

#groin pain relief#stretches for groin pain#groin stretches+17 more

2:15

Tennis Elbow Rehabilitation: Strengthen & Heal with These Simple Exercises

Elbow Reahb

Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...

104

#“tennis elbow#elbow pain relief#tennis elbow exercises+13 more

0:35

Stop Foot Pain! How to Heal Posterior Tibial Tendonitis #physicaltherapy #rehabe...

Struggling with inner ankle pain or flat feet? This video shows how to fix Posterior Tibialis Tendonitis with simple, ef...

How to Strengthen Your Pelvic Floor Muscles | Easy At-Home Exercises

Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...

109

#pelvic floor exercises#pelvic floor strengthening#core exercises+17 more

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

8:25

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Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

Knee rehab

The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...

686

#knee pain relief#meniscus tear exercises#fix meniscus tear naturally+13 more

6 months ago

0:28

Step into Comfort! Best Exercises to Ease Plantar Fasciitis Pain!

Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...

104

#plantar fasciitis#heel pain relief#foot pain+20 more

6 months ago

7:03

Pelvic Floor Strengthening: Easy Exercises for Better Core & Bladder Control

Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...

135

#pelvic floor exercises#pelvic floor strengthening#pelvic health+17 more

0:37

Pelvic Floor Exercises (Part 1): That Helped Me Recover After My C-Section

Recovering from a C-section can be challenging, especially when it comes to rebuilding core and pelvic floor strength. I...

Kneecap Dislocation Rehab: Strengthening and Stability Exercises

Knee rehab

Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...

#knee cap dislocation#patella dislocation#knee dislocation rehab+16 more

5:00

Biceps Pain? Try These Exercises For Relief |Biceps Tendinitis | Pain in Front o...

Elbow Reahb

Theraband link- https://amzn.to/4biZK8J Dealing with biceps tendinitis? That nagging arm pain can make everything harde...

593

#biceps pain relief#biceps tendinitis exercises#biceps tendonitis treatment+12 more

6 months ago

0:27

Top Stretches and Strengthening Moves for Golfer’s Elbow

Elbow Reahb

Struggling with inner elbow pain or diagnosed with golfer’s elbow (medial epicondylitis)? In this video, you’ll learn th...

2.3K

#golfer elbow exercises#medial epicondylitis rehab#inner elbow pain relief+12 more

2 months ago

Top Exercises for De Quervain’s Tenosynovitis | Relieve Wrist & Thumb Pain

3:54

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Top Exercises for De Quervain’s Tenosynovitis | Relieve Wrist & Thumb Pain

Wrist Rehab

Struggling with wrist and thumb pain due to De Quervain’s Tenosynovitis? This condition can make simple daily tasks like...

940