Physical Therapist
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Found 39 videosfor "no equipment"
Prepare your body for any workout or activity with this quick and effective warm-up routine—no equipment needed! Designe...
Feeling stiff or tired after hours at your desk? These simple office exercises are designed to help you relieve tension,...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...
Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
Strengthen Your Core & Relieve Lower Back Pain – Simple Exercises You Can Do at Home In this video, we’ll guide you thr...
Start your day with this gentle and energizing morning flow designed to wake up your body and calm your mind. This short...
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Struggling with tight hips? These 4 effective mobility exercises will help you unlock your hips, improve flexibility, an...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
Suffering from neck pain? Whether it’s from poor posture, long hours at a desk, or stress, this video will guide you thr...
Theraband link- https://amzn.to/4biZK8J Dealing with biceps tendinitis? That nagging arm pain can make everything harde...
Are you feeling dizzy, off-balance, or like the room is spinning? This video will guide you through simple and effective...
Is your back feeling stiff or tight? These 3 simple spinal mobility exercises are perfect for improving flexibility, red...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
Feeling stiff at your desk? Try this 30-second upper body stretch to relieve tension and boost your energy instantly! 💥...
Struggling with flat feet? 👣 Weak arches can lead to pain, poor posture, and even injuries! In this video, I’ll show yo...
