Shaina Ranjan

#pinched nerve in neck#neck pain relief#neck rehab exercises+17 more

5 months ago

0:33

Neck Pain From Scrolling? Here’s How to Fix It! #rehabexercises #stiffneck #neck...

Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...

1.5K

#neck pain#text neck#scrolling neck pain+17 more

3 months ago

0:44

Neck Pain? These 3 Simple Stretches Changed Everything! #rehabexercises #physica...

Neck pain was ruining my day—until I started doing these 3 stretches. Seriously, it was a game-changer. If your neck is...

355

#neck pain relief#neck stretches#fix neck pain+12 more

3 months ago

10:12

Experiencing thigh pain? Try these 10-minute stretches for instant relief!

Senior citizens Rehab

I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...

#thigh pain#leg pain#leg muscle pain+21 more

5:21

Knee Pain? Try These Beginner-Friendly Exercises!

Knee rehab

Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...

#knee pain relief#knee exercises#knee pain exercises+24 more

1:55

Radial Nerve Flossing & Stretches: Improve Mobility & Reduce Nerve Pain!

Nerve Pain

Struggling with radial nerve tension, numbness, or pain? In this video, I’ll guide you through effective radial nerve fl...

#radial nerve flossing#radial nerve stretches#nerve flossing exercises+12 more

4:02

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

#upper back pain relief#fix upper back pain#back pain exercises+20 more

2:23

Ulnar Nerve Flossing: Improve Mobility & Reduce Nerve Pain(Pinky Finger Pain)

Nerve Pain

Struggling with ulnar nerve pain, tingling, or numbness in your hand and fingers? In this video, I’ll guide you through...

#“ulnar nerve flossing#ulnar nerve exercises#nerve pain relief+12 more

0:41

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercise for Pain Relief

Shoulder Rehab

Unlock Shoulder Mobility: Essential Nerve Mobilization Exercises for Pain Relief offers a quick guide to nerve gliding t...

#shoulder mobility#nerve mobilization#pain relief+15 more

0:57

Fix Lower Back Pain: 3 Easy Exercises for Relief

Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...

#lower back pain#back pain relief#back pain exercises+12 more

5 months ago

1:54

Best Exercises for Sciatica Pain Relief – Stop Nerve Pain Fast!

Dealing with sciatica nerve pain? In this video, I’ll guide you through the best exercises and stretches to relieve scia...

210

#sciatica pain relief#sciatica exercises#nerve pain relief+12 more

1:47

Top Exercises to Relieve Pain Behind the Knee | Strength & Stretch Routine

Knee rehab

Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...

303

#knee pain relief#pain behind the knee#knee exercises+17 more

5 months ago

4:44

Knee Pain Relief! Chondromalacia Patella Rehab Exercises for Stronger Knees

Knee rehab

Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...

#exercises for knee pain#knee pain exercises#best exercises for knee pain+19 more

1:41

Best Exercises for One-Sided Lower Back Pain Relief

💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...

119

#one-sided lower back pain#lower back pain relief#lower back exercises+18 more

1:39

Effective Median Nerve Flossing to Improve Mobility and Relieve Pain

Nerve Pain

In this video, I’ll show you how to perform the median nerve flossing exercise, an essential technique for relieving pai...

#median nerve flossing#nerve flossing#carpal tunnel relief+13 more

5:11

SI Joint Pain Relief & Rehab 🔹 Best Exercises for Pain & Mobility | Rehab With...

💙 Welcome to Rehab With Shaina! 💙 Struggling with SI joint pain? This step-by-step rehabilitation routine is designed...

369

#pelvic pain relief exercises#back pelvic pain#back pelvic bone pain+19 more

7:24

Top Exercises for Coccyx Pain Relief | Tailbone Pain Stretches & Strengthening

Hip Rehab

If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...

908

#coccyx pain#tailbone pain relief#coccyx pain exercises+17 more

0:52

Relieve Neck Pain, TMJ, and Headaches With This Easy Stretche

Relieve neck pain, TMJ discomfort, and headaches with this quick and easy exercise! Prioritize your self-care in just a...

#neck pain relief#tmj pain relief#headache relief+12 more

0:38

Top 4 Exercises to Relieve Rhomboid Pain Fast

Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...

1.5K

#rhomboid pain relief#rhomboid exercises#rhomboid muscle pain+17 more

3 months ago

0:38

One Side Lower Back Pain? Try These 4 Exercises!

Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...

1.3K