Physical Therapist
Showing results for "knee strengthening"
Found 97 videosfor "knee strengthening"
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...
Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
Struggling with knee pain? These 4 simple and effective stretches are designed to relieve tightness, reduce discomfort,...
Struggling with knee pain when squatting? You’re not alone! Squats are a fantastic exercise, but if done incorrectly or...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...
Are you struggling with knee pain? In this video, I’ll guide you through 5 simple exercises to fix your knee pain and im...
Exercises to relieve knee pain #kneestrengthening #kneepainrelief For more videos- https://youtube.com/playlist?list=P...
Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flex...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to r...
Struggling with tennis elbow? In this video, I will guide you through a series of effective exercises designed to reliev...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Struggling with groin, hip, or knee pain? This simple adductor isometric exercise can help strengthen your muscles, redu...
