Physical Therapist
Showing results for "knee rehab workout"
Found 145 videosfor "knee rehab workout"
Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...
Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...
Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...
Non-Surgical ACL Recovery: Strengthen & Stabilize Your Knee Naturally! 🦵💪 | Rehab With Shaina Welcome to Rehab With S...
Recovering from a kneecap (patella) dislocation can be challenging, but with the right rehab exercises, you can rebuild...
Struggling with knee pain? These 4 simple and effective stretches are designed to relieve tightness, reduce discomfort,...
Struggling with knee pain when squatting? You’re not alone! Squats are a fantastic exercise, but if done incorrectly or...
The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...
Are you struggling with knee pain? In this video, I’ll guide you through 5 simple exercises to fix your knee pain and im...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with shoulder pain or recovering from a rotator cuff injury? Thi...
Strap Band- https://amzn.to/4i11i9G Recover from a hamstring strain at home with these effective exercises and stretches...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
Exercises to relieve knee pain #kneestrengthening #kneepainrelief For more videos- https://youtube.com/playlist?list=P...
🌸 Welcome to Rehab With Shaina! 🌸 Join me in this gentle prenatal yoga and stretching routine designed to support mom...
Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to r...
