Shaina Ranjan

#vertigo exercises#vertigo relief#dizziness exercises+17 more

Title: Best Exercises for Vertigo & BPPV Relief | Stop Dizziness & Improve Balance

4:39

Title: Best Exercises for Vertigo & BPPV Relief | Stop Dizziness & Improve Balan...

Vertigo

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with vertigo or BPPV (Benign Paroxysmal Positional Vertigo)? 🤕...

6.1K

#bppv treatment#physical therapy#balance improvement+32 more

6:29

Best Exercises to Relieve Rhomboid Pain and Tightness

Neck & Upper Back

Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...

#rhomboid pain#rhomboid exercises#rhomboid relief+21 more

25 days ago

1:44

Wake Up & Move: 4 Essential Morning Exercises

General Wellness

Start your day feeling refreshed, energized, and ready to take on anything with these must-do morning exercises! This si...

#morning exercises#morning workout#best morning exercises+17 more

4:44

Knee Pain Relief! Chondromalacia Patella Rehab Exercises for Stronger Knees

Theraband Link- https://amzn.to/4i11i9G Are you struggling with knee pain due to chondromalacia patella? This condition...

#exercises for knee pain#knee pain exercises#best exercises for knee pain+19 more

7:24

Top Exercises for Coccyx Pain Relief | Tailbone Pain Stretches & Strengthening

Hip Rehab

If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...

908

#coccyx pain#tailbone pain relief#coccyx pain exercises+17 more

Say Goodbye to Sciatica: Effective Stretches & Exercises

8:14

Say Goodbye to Sciatica: Effective Stretches & Exercises

Lower Back Pain

Sciatica Pain Relief: Easy Exercises You Can Do at Home Are you struggling with sciatica pain? This video will guide yo...

#sciatica pain relief#sciatica exercises#sciatica stretches+16 more

15:57

Knock Knee Exercises(Knee Valgus): Stretch & Strengthen

Correcting knock knees requires patience, consistency, and the right exercises! In this video, I will take you through a...

114

#knock knees#knock knee exercises#exercises for knock knees+17 more

0:36

Chair Exercises for Tailbone Pain Relief (Coccyx Pain Fix!)

Hip Rehab

Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...

1.9K

#tailbone pain#coccyx pain#chair exercises+17 more

about 2 months ago

1:05

Fix Rhomboid Pain Fast: Easy Exercises for Upper Back Relief

Neck & Upper Back

Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...

102

#rhomboid pain#rhomboid pain relief#rhomboid muscle exercises+19 more

Best Exercises to Relieve Bunion Pain & Improve Toe Alignment Naturally | Foot Strength Tips

4:18

Best Exercises to Relieve Bunion Pain & Improve Toe Alignment Naturally | Foot S...

Ankle & Foot Rehab

Best Exercises for Bunions: Relief & Correction Tips! 💙 Welcome to Rehab With Shaina! 💙 Are you struggling with bunio...

550

#foot massage for bunions#walking with bunions#exercises for bunion+19 more

2:09

How to Strengthen Your Pelvic Floor Muscles | Easy At-Home Exercises

Prenatal & Postnatal

Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...

109

#pelvic floor exercises#pelvic floor strengthening#core exercises+17 more

8:42

Peripheral Neuropathy Leg Exercises: Boost Circulation & Reduce Numbness | Rehab...

Nerve Pain

💙 Welcome to Rehab With Shaina! 💙 Are you experiencing leg pain, numbness, or tingling due to peripheral neuropathy?...

342

#neuropathy leg exercises#improve circulation in legs#leg numbness treatment+18 more

6:53

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shai...

Postural Issues

Fix Your Posture FAST! 🔹 Simple Exercises for Instant Results | Rehab With Shaina 💙 Welcome to Rehab With Shaina! 💙...

322

#neckpainrelief#backpainrelief#slouchingfix+19 more

1:06

4 Best Exercises to Relieve IT Band Syndrome Fast

Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to r...

1.1K

#it band syndrome exercises#it band pain relief#outer knee pain exercises+12 more

about 1 month ago

5:21

Knee Pain? Try These Beginner-Friendly Exercises!

Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...

#knee pain relief#knee exercises#knee pain exercises+24 more

1:33

Simple Balance Exercises for Seniors to Prevent Falls(Part1)

Senior citizens Rehab

Maintaining balance is essential for seniors to stay active, independent, and prevent falls. In this video, we’ll guide...

#balance exercises#balance exercises for seniors#senior fitness+12 more

0:58

Essential Exercises for People Who Sit All Day | Relieve Pain & Improve Posture

Postural Issues

Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...

511

#exercise for sitting all day#stretches for sitting all day#back pain relief+20 more

7:01

SLAP Tear Rehab: Best Exercises for Shoulder Recovery & Strength | Physical Ther...

Shoulder Rehab

💙 Welcome to Rehab With Shaina! 💙 If you're recovering from a SLAP tear, this video is packed with effective rehab ex...

537

#shoulder rehabilitation#rotator cuff exercises#isometric exercises+20 more

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

8:25

Fix Your Meniscus Tear Without Surgery | Knee Pain Exercises

The meniscus is a C-shaped piece of cartilage in the knee that acts as a shock absorber between the thighbone (femur) an...

686