Physical Therapist
Showing results for "hip pain stretches"
Found 184 videosfor "hip pain stretches"
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
I understand that dealing with leg pain can be a significant challenge, often affecting daily activities and overall com...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...
Are you struggling with knee pain and looking for simple exercises to relieve discomfort and improve mobility? In this v...
Struggling with tight hips? Improve your flexibility, mobility, and overall movement with these effective hip mobility e...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
Are you struggling with piriformis syndrome, hip tightness, or sciatica pain? This video is your step-by-step guide to e...
Struggling with groin pain? In this video, I have guided you through simple and effective stretches designed to relieve...
Do you struggle with weak or tight hip flexors? In this video, you’ll learn 3 simple yet effective exercises to strength...
Just finished an epic day on the slopes? Don’t skip these essential post-ski stretches! They’ll help reduce soreness, im...
Struggling with knee pain? These 4 simple and effective stretches are designed to relieve tightness, reduce discomfort,...
Are you experiencing pain behind your knee? Whether it’s due to muscle tightness, strain, or an underlying issue, these...
If you’re struggling with coccyx (tailbone) pain, these targeted exercises and stretches can help relieve discomfort and...
Struggling with lower back pain? These five easy exercises can help relieve discomfort, improve mobility, and strengthen...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...
Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
