Physical Therapist
Showing results for "glute release"
Found 36 videosfor "glute release"
Feeling tightness in your glutes or hips? These 4 simple and effective stretches will help release tension, improve mobi...
Struggling with tight, knotted upper trapezius muscles? In this video, we’ll guide you through effective exercises and s...
Dealing with butt pain from sitting too long, an injury, or tight muscles? These targeted exercises will help relieve te...
Do you struggle with tight glutes from sitting too long, working out, or daily activities? 🍑 In this video, I’ll show y...
Struggling with stubborn knots between your shoulder blades? Try this simple exercise for quick relief! Don’t forget to...
Struggling with outer knee pain or IT band syndrome? In this video, we’ll show you 4 simple and effective exercises to r...
Are you struggling with piriformis syndrome, hip tightness, or sciatica pain? This video is your step-by-step guide to e...
Foam Roller Link- https://amzn.to/4i11i9G Are tight muscles causing you pain and discomfort? In this video, I’ll show y...
Fix weak glutes and build lasting strength with these top physical therapist–approved glute strengthening exercises! In...
Feeling tight in your hips and lower back? These simple yet effective stretches will help you improve mobility, reduce s...
If you’re struggling with numbness, tingling, or pain in your neck, shoulder, arm, or hand, you may be dealing with Thor...
Whether you sit for long hours, run, lift, or just feel stiff in your hips, this full hip stretch routine will help impr...
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve...
Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...
Unlock your hips and embrace fluid motion with our comprehensive exercise routine designed specifically to relieve tight...
Fix Your Hamstring Tightness Permanently | Best Stretches and Exercises Are your hamstrings always tight, no matter how...
Strengthen and stretch your upper trapezius muscles with these effective exercises! Perfect for relieving neck tension,...
Struggling with tension headaches? These three simple exercises can help relieve tightness, reduce stress, and ease head...
Rhomboid pain can make daily activities uncomfortable, but the right exercises can help! In this video, I’ll learn effec...
Feeling stiff from sitting too long at your desk? This quick neck stretch is perfect for office workers, students, and a...
