Shaina Ranjan

#office exercises#desk workout#workplace wellness+12 more

5 months ago

1:29

Neck Pain Relief for Desk Job Workers: Easy Exercises & Posture Tips

Description: Sitting at a desk all day can take a toll on your neck and spine, leading to stiffness and pain. In this v...

108

#neck pain relief#desk job pain#cervical spondylosis+12 more

8 months ago

0:22

2 Easy Stretches at Work for Radiating Leg Pain Relief

Nerve Pain

Feeling that nagging pain traveling down your leg while sitting at work? It could be a sign of nerve irritation like sci...

1.6K

#leg pain relief#sciaticarelief#desk stretches+17 more

4 months ago

0:36

Chair Exercises for Tailbone Pain Relief (Coccyx Pain Fix!)

Hip Rehab

Tailbone pain while sitting? These 4 easy chair exercises will help relieve pressure on your coccyx, improve posture, an...

1.9K

#tailbone pain#coccyx pain#chair exercises+17 more

3 months ago

2:09

How to Strengthen Your Pelvic Floor Muscles | Easy At-Home Exercises

Prenatal & Postnatal

Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...

109

#pelvic floor exercises#pelvic floor strengthening#core exercises+17 more

9 months ago

0:58

Essential Exercises for People Who Sit All Day | Relieve Pain & Improve Posture

Postural Issues

Do you sit for long hours at work or home? These essential exercises will help relieve stiffness, improve posture, and r...

511

#exercise for sitting all day#stretches for sitting all day#back pain relief+20 more

7:03

Pelvic Floor Strengthening: Easy Exercises for Better Core & Bladder Control

Prenatal & Postnatal

Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...

135

#pelvic floor exercises#pelvic floor strengthening#pelvic health+17 more

0:42

Back Pain? Try These 4 Fast-Relief Stretches

Lower Back Pain

Suffering from back pain? Try these 4 quick and effective stretches designed to relieve tension, reduce stiffness, and g...

1.7K

#back pain relief#back stretches#lower back pain+17 more

4 months ago

6:29

Best Exercises to Relieve Rhomboid Pain and Tightness

Are you struggling with tightness or pain between your shoulder blades? This video shares the best exercises to target a...

#rhomboid pain#rhomboid exercises#rhomboid relief+21 more

2 months ago

0:33

Neck Pain Relief: Exercises You Can Do at Your Desk

Neck hurting from sitting all day? 🤯 You’re not alone! Long hours at a desk or working from home often cause neck stiff...

316

#neckpainrelief#deskjobpain#posturecorrection+25 more

about 1 month ago

0:38

Top 4 Exercises to Relieve Rhomboid Pain Fast

Do you feel tightness or pain between your shoulder blades? You might be dealing with rhomboid muscle tension — a common...

1.5K

#rhomboid pain relief#rhomboid exercises#rhomboid muscle pain+17 more

5 months ago

0:44

Daily Thoracic Mobility Exercises to Fix Stiffness

Mobility

Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movem...

351

#thoracic mobility#upper back exercises#spine mobility+12 more

3 months ago

4:02

Fix Your Upper Back Pain: Simple Exercises for Fast Relief! | Rehab With Shaina

💙 Welcome to Rehab With Shaina! 💙 Are you struggling with upper back pain? Whether it’s from sitting too much or chro...

#upper back pain relief#fix upper back pain#back pain exercises+20 more

8 months ago

0:20

Build Strong Knees | Easy At-Home Exercises for Joint Health

Do your knees feel weak, stiff, or painful? 🦵 These simple and effective exercises will help you build stronger knees,...

1.7K

#strongerkneesworkout#kneepainreliefexercises#bestkneestrengtheningexercises+7 more

23 days ago

8:01

Chair Yoga | Simple Seated Stretches for Flexibility | For Seniors, Desk Workers...

Chair yoga is one of the easiest and most effective ways to stay active and reduce stress—no matter your age or fitness...

#chairyoga#yogaforbeginners#yogaathome+12 more

22 days ago

3:01

Alleviate Wrist Pain Fast! Try These Exercises #painrelief #wriststretches #pain...

Wrist Rehab

Struggling with wrist pain? These simple and effective exercises can help relieve discomfort, improve mobility, and stre...

476

#wrist pain#wrist exercises#pain relief+16 more

2:51

Best Exercises to Improve Circulation & Reduce Varicose Veins

Ankle & Foot Rehab

Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...

210

#varicose vein exercises#improve circulation#leg exercises+13 more

0:21

4 Best Exercises for Carpal Tunnel Syndrome Relief | Wrist & Hand Stretches

Are your hands tingling, numb, or aching from carpal tunnel syndrome? These 4 simple and effective exercises are designe...

610

#carpal tunnel syndrome exercises#carpal tunnel relief stretches#wrist pain exercises+12 more

about 1 month ago

0:28

Step into Comfort! Best Exercises to Ease Plantar Fasciitis Pain!

Ankle & Foot Rehab

Best Exercises for Plantar Fasciitis Relief! Struggling with heel pain? This simple stretch will help ease discomfort an...

104

#plantar fasciitis#heel pain relief#foot pain+20 more

2:51

Best Exercises to Improve Circulation & Reduce Varicose Veins #VaricoseVeins #le...

Ankle & Foot Rehab

Struggling with varicose veins? These simple and effective exercises can help improve circulation, reduce swelling, and...

1.6K