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Showing results for "de quervain’s tenosynovitis"

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Found 40 videosfor "de quervain’s tenosynovitis"

Top Exercises for De Quervain’s Tenosynovitis | Relieve Wrist & Thumb Pain

Struggling with wrist and thumb pain due to De Quervain’s Tenosynovitis? This condition can make simple daily tasks like...

940

beginner

8 months ago

#de quervain's tenosynovitis#wrist pain relief#thumb pain exercises+19 more

0:28

Pain While Scrolling? Fix It Fast with These Simple Stretches #rehabexercises #f...

Wrist Rehab

Do you feel pain in your thumb, wrist, or hand after scrolling on your phone for too long? You’re not alone—and there’s...

797

beginner

6 months ago

#thumb pain#wrist pain#scrolling pain+17 more

7:03

Pelvic Floor Strengthening: Easy Exercises for Better Core & Bladder Control

Prenatal & Postnatal

Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...

135

beginner

8 months ago

#pelvic floor exercises#pelvic floor strengthening#pelvic health+17 more

0:27

Top Stretches and Strengthening Moves for Golfer’s Elbow

Elbow Reahb

Struggling with inner elbow pain or diagnosed with golfer’s elbow (medial epicondylitis)? In this video, you’ll learn th...

2.3K

beginner

5 months ago

#golfer elbow exercises#medial epicondylitis rehab#inner elbow pain relief+12 more

0:33

Neck Pain From Scrolling? Here’s How to Fix It! #rehabexercises #stiffneck #neck...

Neck & Upper Back

Are you experiencing neck pain while scrolling on your phone or tablet? You might be dealing with what’s commonly known...

1.5K

beginner

6 months ago

#neck pain#text neck#scrolling neck pain+17 more

7:02

Fix Runner’s Knee Pain Fast | 5 PT-Approved Exercises for Stronger Knees

🏃‍♀️ Knee pain while running? You might be dealing with Runner’s Knee (Patellofemoral Pain Syndrome) — one of the most...

beginner

about 1 month ago

#runnersknee#kneepainrelief#kneestrengtheningexercises+17 more

2:21

Strengthen and stretch to ease golfer’s elbow! Targeted exercises for relief.

Elbow Reahb

Struggling with golfer’s elbow? In this video, I have demonstrated effective exercises to alleviate pain, strengthen you...

beginner

10 months ago

0:09

As a physical therapist, here’s my go-to move for neck pain while driving. 🚗

Feeling neck pain while driving? 🚗 As a physical therapist, I’m sharing my go-to stretch you can do right in your car t...

684

beginner

22 days ago

#neckpainrelief#neckstretch#neckmobility+12 more

2:09

How to Strengthen Your Pelvic Floor Muscles | Easy At-Home Exercises

Prenatal & Postnatal

Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...

109

beginner

10 months ago

#pelvic floor exercises#pelvic floor strengthening#core exercises+17 more

0:25

Pelvic Floor Rehab After C-Section (Part 2) – What Helped Me Recover

Prenatal & Postnatal

Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...

494

beginner

6 months ago

#c-section recovery#pelvic floor rehab#postpartum healing+17 more

1:09

Top Exercises to Relieve IT Band Syndrome | Strengthen for Pain Relief

Knee rehab

Struggling with IT Band Syndrome? In this video, I’ll guide you through the best exercises to relieve pain, improve flex...

261

beginner

8 months ago

#it band syndrome#it band pain relief#it band exercises+17 more

4:43

Wrist Tendinitis Relief | PT-Approved Exercises for Pain-Free Movement

Do you feel pain, stiffness, or soreness in your wrist when typing, lifting, or working out? You might be dealing with w...

beginner

15 days ago

#wristtendinitis#wristpainrelief#rehabwithshaina+14 more

3:01

Fix Your Stiff Ankles in 5 Minutes! 🔥 Must-Try Mobility Stretches for Instant R...

Ankle & Foot Rehab

Discover the incredible power of mobility exercises that can transform your ankles! Say goodbye to pain and stiffness as...

Fix knee Pain | Patellar tendinitis relief | Best exercises for Jumpers knee #kn...

Knee rehab

Struggling with knee pain from jumping, running, or sports? Patellar tendinitis, also known as Jumper’s Knee, is a com...

161

beginner

9 months ago

#fix knee pain#knee pain relief#patellar tendinitis recovery+19 more

0:41

Best Exercise for Shoulder Pain Relief | Strengthen & Recover

Shoulder Rehab

Struggling with shoulder pain? Whether it’s due to an injury, poor posture, or overuse, these effective exercises can he...

177

beginner

9 months ago

#shoulder pain#shoulder exercises#pain relief+17 more

0:30

Fix Your Posture Fast | PT-Approved Exercises

Tired of slouching or neck pain from sitting all day? 🪑 It’s time to fix your posture — fast! In this video, I’ll show...

beginner

12 days ago

4:20

Postpartum Rehab Weeks 4-6 | Core, Glute & Pelvic Strength Exercises After Deliv...

You’re 4–6 weeks postpartum? 💜 It’s time to safely rebuild your core, glutes, and pelvic stability with gentle but effe...

beginner

about 1 month ago

#postpartumrehab#postpartumexercises#postpartumworkout+11 more

1:16

Driving Comfort Made Easy: Stretches for a Pain-Free Ride!

Postural Issues

Long hours behind the wheel don’t have to leave you feeling stiff and tired! 🚗💪 Discover simple and effective stretche...

200

beginner

10 months ago

#driver stretches#stretches for drivers#stretches for long drives+17 more

0:38

One Side Lower Back Pain? Try These 4 Exercises!

Lower Back Pain

Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...

1.3K

beginner

4 months ago

#one side lower back pain#lower back pain relief#back pain on one side+12 more

1:04

Top Exercises to Relieve Quadratus Lumborum Pain | Back Pain Relief

Lower Back Pain

Are you struggling with nagging back pain caused by your quadratus lumborum (QL)? In this video, I’ll guide you through...

618

beginner

10 months ago

#quadratus lumborum#ql pain#back pain relief+12 more

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