Physical Therapist
Showing results for "core health"
Found 83 videosfor "core health"
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Build a stronger, more stable body with this PT-approved core workout! In this video, Shaina, Physical Therapist, guides...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
✨ Pregnancy Core Workout | Safe & Gentle Ab Exercises for Moms-to-Be ✨ Stay strong and supported throughout your pregna...
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
Strengthen Your Core & Relieve Lower Back Pain – Simple Exercises You Can Do at Home In this video, we’ll guide you thr...
Recover safely during weeks 2–4 postpartum with this gentle rehab routine 🤱✨. These exercises are designed to help you...
You’re 4–6 weeks postpartum? 💜 It’s time to safely rebuild your core, glutes, and pelvic stability with gentle but effe...
Do your knees feel weak, stiff, or painful? 🦵 These simple and effective exercises will help you build stronger knees,...
Struggling with wrist pain? These simple and effective exercises can help relieve discomfort, improve mobility, and stre...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...
Best Exercises to Improve Circulation & Reduce Varicose Veins 💙 Welcome to Rehab With Shaina! 💙 Struggling with vari...
