Physical Therapist
Showing results for "core conditioning"
Found 29 videosfor "core conditioning"
Engaging in core strengthening exercises is essential for developing a strong and stable core. These exercises target th...
A strong core is essential for maintaining good posture, reducing strain on your lower back, and preventing injuries. By...
Recover and rebuild your strength with these safe and effective core exercises designed specifically for postpartum moms...
In this video, you’ll learn a series of safe and effective core workouts that are perfect for beginners and anyone deali...
Strengthen your pelvic floor with these simple yet effective exercises! Whether you’re looking to improve bladder contro...
Looking to strengthen your pelvic floor muscles? In this video, I have guided you through simple and effective exercise...
Strengthen Your Core & Relieve Lower Back Pain – Simple Exercises You Can Do at Home In this video, we’ll guide you thr...
Improve your balance, stability, and leg strength with this simple yet effective single-leg balance exercise! Perfect fo...
💙 Welcome to Rehab With Shaina! 💙 Are you struggling with an excessive lower back arch, poor posture, or lower back pa...
💙 Welcome to Rehab With Shaina! 💙 Struggling with lower back pain on one side? In this video, I’ll go over the best e...
Struggling with a rounded back and poor posture? In this video, I’ll show you simple and effective exercises to help str...
Are you struggling with upper or lower back pain from carrying your baby or toddler all day? In this video, I’ll show yo...
Are you struggling with nagging back pain caused by your quadratus lumborum (QL)? In this video, I’ll guide you through...
These valuable exercises are designed to help prevent running injuries. By focusing on strengthening key muscles, enhanc...
Strengthen your hip flexors with this effective exercise to improve mobility, stability, and overall lower body strength...
Are you struggling with lower back pain caused by anterior pelvic tilt or sway back posture? In this video, I’ll guide y...
Unlocking your potential starts at your feet! Dive into ankle mobility and stability exercises that can transform your m...
Front hip pain during walking, running, or sitting? This rehab routine targets the iliopsoas muscle — a common source of...
Welcome back to Part 2 of my pelvic floor rehab journey after my C-section! 💪✨ In this video, I’m sharing the specific...
Are you feeling pain on just one side of your lower back? Whether it’s the left or right, one-sided back pain can be cau...
